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Posts by Jason Lau, MS, RD, CDN

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5 min read | March 31, 2021

The Paleo Diet – What's It all About?

The Paleo diet has been around since the late 1970s, but it hasn’t gained much traction until now. These days, you’re likely to find Paleo-inspired products in the... Read More
27 min read | September 7, 2020

Understanding Added vs. Natural Sugars

For more than two decades, we’ve been seeing the same set of information on nutrition facts labels plastered on most packaged foods in the United States. Just... Read More
5 min read | February 5, 2020

Foodsmart’s Spring Produce Guide

Spring has officially sprung! Temperatures are starting to rise, the sun is shining a bit longer and there’s nothing more welcoming than fresh crops of spring produce.... Read More
14 min read | January 18, 2020

Health Benefits of Nuts

If you’ve been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A study published in JAMA Internal... Read More
3 min read | January 7, 2020

How to Pack a Healthy Lunch

Packing your lunch can be a challenge. You want a delicious, balanced meal that travels well and doesn’t take too long to prepare. Never fear. Check out our tips for... Read More
8 min read | January 3, 2018

Nutritionists’ Tips to Start Eating Healthy

  If you’re one of the many people who’ve set a goal to eat healthier in the new year, you’re probably getting a lot of advice. Maybe your doctor suggested that you eat... Read More
18 min read | December 19, 2017

Foodsmart’s Winter Produce Guide

As temperatures continue to drop, winter is slowly ramping up. Despite gloomier days and colder weather, the season provides us with plenty of delicious fruits and... Read More
3 min read | November 16, 2017

How Food Can Help You Avoid Getting Sick This Winter

Temperatures are dropping, which means we’re headed into the cold and flu season, and it’s time to take some measures to avoid getting sick at work (or anywhere else you... Read More
4 min read | September 22, 2017

Foodsmart’s Fall Produce Guide

We have officially entered fall, my favorite season because we all start spending a bit more time in the kitchen. From warm and hearty stews to sweet, delicious pies,... Read More

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