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Posts by Jason Lau, MS, RD, CDN

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5 min read | April 25, 2022

Foodsmart’s Early Summer Produce Guide

Summer is a great time to be a cook, because there is such an abundance of fresh produce available. In fact, there are so many great fruits and veggies in season over the... Read More
4 min read | March 14, 2022

Foodsmart’s Spring Produce Guide

Spring has officially sprung! Temperatures are starting to rise, the sun is shining a bit longer and there’s nothing more welcoming than fresh crops of spring produce. From... Read More
5 min read | March 31, 2021

The Paleo Diet – What's It all About?

The Paleo diet has been around since the late 1970s, but it hasn’t gained much traction until now. These days, you’re likely to find Paleo-inspired products in the... Read More
27 min read | September 7, 2020

Understanding Added vs. Natural Sugars

For more than two decades, we’ve been seeing the same set of information on nutrition facts labels plastered on most packaged foods in the United States. Just recently... Read More
14 min read | January 18, 2020

Health Benefits of Nuts

If you’ve been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A study published in JAMA Internal... Read More
3 min read | January 7, 2020

How to Pack a Healthy Lunch

Packing your lunch can be a challenge. You want a delicious, balanced meal that travels well and doesn’t take too long to prepare. Never fear. Check out our tips for packing... Read More
8 min read | January 3, 2018

Nutritionists’ Tips to Start Eating Healthy

  If you’re one of the many people who’ve set a goal to eat healthier in the new year, you’re probably getting a lot of advice. Maybe your doctor suggested that you eat more... Read More
18 min read | December 19, 2017

Foodsmart’s Winter Produce Guide

As temperatures continue to drop, winter is slowly ramping up. Despite gloomier days and colder weather, the season provides us with plenty of delicious fruits and... Read More
3 min read | November 16, 2017

How Food Can Help You Avoid Getting Sick This Winter

Temperatures are dropping, which means we’re headed into the cold and flu season, and it’s time to take some measures to avoid getting sick at work (or anywhere else you... Read More

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