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Posts by Jason Lau, MS, RD, CDN

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5 min read | November 10, 2022

Butternut Squash: Everything You Need to Know

We all love zucchini and yellow squash during the summer, but as we move into colder seasons, winter squashes like butternut squash start to take center stage. Winter... Read More
4 min read | October 14, 2022

Foodsmart’s Fall Produce Guide

We have officially entered fall, my favorite season because we all start spending a bit more time in the kitchen. From warm and hearty stews to sweet, delicious pies, cooler... Read More
5 min read | April 25, 2022

Foodsmart’s Early Summer Produce Guide

Summer is a great time to be a cook, because there is such an abundance of fresh produce available. In fact, there are so many great fruits and veggies in season over the... Read More
4 min read | March 14, 2022

Foodsmart’s Spring Produce Guide

Spring has officially sprung! Temperatures are starting to rise, the sun is shining a bit longer and there’s nothing more welcoming than fresh crops of spring produce. From... Read More
4 min read | September 22, 2021

Eating for Better Sleep

According to the Centers for Disease Control, one-third of us don’t get enough sleep—experts recommend at least seven hours nightly. Whether it’s a crying baby at home or a... Read More
5 min read | March 31, 2021

The Paleo Diet – What's It all About?

The Paleo diet has been around since the late 1970s, but it hasn’t gained much traction until now. These days, you’re likely to find Paleo-inspired products in the... Read More
27 min read | September 7, 2020

Understanding Added vs. Natural Sugars

For more than two decades, we’ve been seeing the same set of information on nutrition facts labels plastered on most packaged foods in the United States. Just recently... Read More
14 min read | January 18, 2020

Health Benefits of Nuts

If you’ve been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A study published in JAMA Internal... Read More
3 min read | January 7, 2020

How to Pack a Healthy Lunch

Packing your lunch can be a challenge. You want a delicious, balanced meal that travels well and doesn’t take too long to prepare. Never fear. Check out our tips for packing... Read More

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