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Posts by Jason Lau, MS, RD, CDN

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8 min read | January 3, 2018

Nutritionists’ Tips to Start Eating Healthy

  If you’re one of the many people who’ve set a goal to eat healthier in the new year, you’re probably getting a lot of advice. Maybe your doctor suggested that you eat more... Read More
18 min read | December 19, 2017

Foodsmart’s Winter Produce Guide

As temperatures continue to drop, winter is slowly ramping up. Despite gloomier days and colder weather, the season provides us with plenty of delicious fruits and... Read More
3 min read | November 16, 2017

How Food Can Help You Avoid Getting Sick This Winter

Temperatures are dropping, which means we’re headed into the cold and flu season, and it’s time to take some measures to avoid getting sick at work (or anywhere else you... Read More
11 min read | August 31, 2017

Take the Zipongo Whole Grains Challenge!

Roasted Cherry Tomato, Arugula and Sorghum Salad | Cookie and Kate via Yummly September is National Whole Grains Month, making it a perfect time to try new whole... Read More
7 min read | July 19, 2017

Zipongo’s Late Summer Produce Guide

As summer progresses, an abundance of delicious produce peaks. From refreshing cucumbers to juicy stone fruits, there are plenty of reasons to savor the end of summer. Here... Read More
5 min read | May 24, 2017

How to Build the Perfect Salad

Making a salad at your favorite salad bar shouldn’t be a difficult task, but building the perfect one is really an art form. It’s especially important to master this skill... Read More
8 min read | December 5, 2016

5 Whole Grains to Add to Your Diet

Whole grains are a great staple to add to your diet, because they’re high in fiber and packed with essential minerals, vitamins, and antioxidants. You’ve probably already... Read More
3 min read | November 8, 2016

Fight the Flu with 3 Key Nutrients

With the cold and flu season fast approaching, it makes sense to take some measures to avoid getting sick — or, at the very least, shorten the duration of your cold or flu.... Read More
3 min read | October 17, 2016

4 Good-for-You Cooking Oils (and How to Use Them!)

Fat is an important ingredient in cooking, and choosing the right kind of cooking oil is key to creating tasty food that’s also good for you. Not all cooking oils are... Read More

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