Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them in advance so they’re ready to grab whenever hunger strikes!
- ½ cup Bran flakes + 25 raisins
- 1 cup air-popped popcorn + 1 tablespoon semi-sweet chocolate chips
- 1 plain rice cake + 2 teaspoons peanut butter
- 2 tablespoons hummus + 10 baby carrots
- 4 large tortilla chips + 2 tablespoons guacamole
- Celery stalk with 1 tablespoon peanut butter
- 18 mini pretzels
- 40 Goldfish crackers
- 3 cups air-popped popcorn
- 9 potato chips
- 6 whole grain pretzel sticks
- 10 oil-roasted cashews
- 16 oil-roasted peanuts
- 29 dry-roasted pistachios
- 14 dry-roasted almonds
- 8 walnut halves
- 10 pecan halves
- 1 1/2 cups raspberries
- 1 1/4 cups blackberries
- 3 slices dried mango
- 2 medium kiwi
- 1 medium banana
- 1 medium orange
- 1 medium apple
- 30 Grapes
- 6 dried apricots
- ½ cup 1% cottage cheese with 5 medium strawberries
- 45 steamed edamame
- 1 cheese stick (113 calories)
- ½ cup plain 2% Greek yogurt + 20 blueberries
