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6 min read | January 11, 2022

A Beginner’s Guide to Building a Resistance Workout

So you have a gym membership — now what? If you feel like a pro on the elliptical but you’re not confident about resistance training (exercises where you work against... Read More
6 min read | January 9, 2022

Tips & Recipes for Meatless Mondays

Thinking about going meatless at least one day a week? You’re in for a treat! Plants are bursting with enough flavor, nutrition and versatility to build satisfying,... Read More
3 min read | January 4, 2022

What Foods Make Your Gut Happy?

You’ve probably heard of the term “gut microbiome”, or the trillions of bacteria, viruses, and fungi that live within the digestive tract.  However, I’m sure you haven’t... Read More
4 min read | December 21, 2021

4 Steps to Build a Balanced Plate

Who’s looking for a fresh start to the new year, but hoping to ditch the diet mentality and make a long-term commitment to their health? If that speaks to you, you’re in... Read More
4 min read | December 14, 2021

Your 6-Step Guide for Meal Planning

Planning your meals makes it easier to eat healthy. Setting a menu in advance means you won’t have to worry about what you’ll eat throughout the week. And anything you... Read More
4 min read | November 30, 2021

What Is Inflammation?

You may have heard the terms “inflammatory” and “anti-inflammatory” tossed around when talking about certain foods. The topic of inflammation is becoming increasingly... Read More
2 min read | November 7, 2021

Why the Mediterranean Diet Is the Best Diet

When you’re talking about healthy eating, the conversation inevitably turns to which diet is the best for overall health. While researchers continue to search for the... Read More
4 min read | October 13, 2021

10 Questions Answered from our Personal Nutrition Coaches

At Foodsmart, we like to refer to our team of Registered Dietitians as Personal Nutrition Coaches (PNCs for short) because that's what they'll be for you; a trusted... Read More

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