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Healthy Habits

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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11 min read | September 9, 2021

How to Feed Your Brain

Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well,... Read More
11 min read | July 30, 2021

5 Tips for a Healthy College Lifestyle

Staying healthy in college is really, really hard. From sitting in class all day to pulling all-nighters in the lib, finding balance while also taking care of yourself can... Read More
7 min read | July 28, 2021

Home Gardening 101

Along with other homesteading activities like baking fresh bread and regrowing scallions in water, home gardening is having a moment. And whether you’re looking for a... Read More
14 min read | June 8, 2021

Immunity Boosting at Home

While no particular food, nutrient, or supplement is guaranteed to strengthen your immune system, there is a documented link between nutritional status and immune system... Read More
4 min read | April 14, 2021

Eating to Detox: Spring Clean Your Body

You don’t need fad diets or juice cleanses to keep your body healthy. You can support your body’s processes for cleansing by eating the right foods and nutrients. And you... Read More
5 min read | March 25, 2021

3 Performance-Boosting Foods to Kickstart an Athletic Lifestyle

You’ve probably heard that certain foods and drinks can boost athletic performance. And while many of the claims you hear in the media are false, others appear to be... Read More
6 min read | March 25, 2021

9 Health Numbers to Know

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and... Read More
2 min read | March 10, 2021

30 Quick 100-Calorie Snacks

Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them in advance so they’re ready to grab whenever hunger strikes! ½ cup Bran... Read More

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