Do you ever find yourself eating dinner in front of the television or scarfing down lunch at your desk? If the answer is yes, you’re not alone. Studies show two out of three...Read More
The holidays are right around the corner, which means large gatherings with plenty of food and drinks. Every year, my patients tell me they throw out their “diets” during the...Read More
The holiday season is all about indulgence and tradition with sweet treats taking center stage. With just a few simple ingredient swaps, we can still look forward to our...Read More
Kitchen tools make great holiday gifts because they can save your loved ones lots of time and they make cooking more fun. Here are 10 great kitchen gifts under $30 that both...Read More
If you’re like us, you’re probably looking forward to certain traditional indulgences this Thanksgiving. After all, that’s what the holidays are about! While it’s perfectly...Read More
We all love zucchini and yellow squash during the summer, but as we move into colder seasons, winter squashes like butternut squash start to take center stage. Winter...Read More
Eating the rainbow (making sure that your plate is filled with bright colors) is the easiest way to ensure we’re getting the proper balance of nutrients in our diet. One very...Read More
The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual...Read More
Between the haunted house parties and that trick-or-treating candy haul, the sugar highs (and lows) of Halloween are everywhere. Here at Foodsmart, we believe Halloween can...Read More
