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Food & Cooking
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Healthy Diet
6 MIN READ | March 2, 2023
Heart Disease: Symptoms, Risk Factors, and 6 Tips for PreventionFoodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...
Healthy Diet
5 MIN READ | January 4, 2023
Winter Comfort Foods Under 200 CaloriesWith fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...
Heart-Healthy
5 MIN READ | February 24, 2023
Fill Up on Fiber for a Healthy HeartA fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...
Healthy Diet
4 MIN READ | November 29, 2022
3 Quick Tips to Curb Distracted EatingDo you ever find yourself eating dinner in front of the television or scarfing down.....
Healthy Diet
5 MIN READ | December 28, 2022
Design Your Kitchen to Inspire Healthy EatingMaking healthier food choices begins with the right environment. Learn how to set up your kitchen to inspire smarter decisions...
Healthy Diet
6 MIN READ | December 29, 2022
Is Fasting Actually Good For You?The tradition of fasting goes back thousands of years, but more folks are trying it.....
Dessert
2 MIN READ | November 21, 2022
Healthier Holiday Dessert SwapsWatch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...
Healthy Diet
5 MIN READ | December 12, 2022
7 Healthier Holiday Food SwapsThe holidays can be packed with office cocktail parties and huge family meals, which is.....
Cooking Tips
4 MIN READ | November 15, 2022
10 Great Kitchen Gifts Under $30Kitchen tools make great holiday gifts because they can save your loved ones lots of.....
Nutrition & Health
4 MIN READ | November 28, 2022
6 Healthy Holiday Eating TipsGet some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...
Nutrition & Health
5 MIN READ | December 13, 2022
14 Essential Kitchen Gadgets Under $20Looking for the perfect gift to wrap, stuff into a stocking or bring to a party? Read on to see Foodsmart's culinary & nutrition team go-to gadgets...
Meal Planning
3 MIN READ | December 9, 2022
How to: Healthy Holiday AppetizersIn this cooking demo, we'll share Foodsmart’s favorite make-ahead appetizers and tips for making your next seasonal gathering stress-free and festive...
Healthy Diet
5 MIN READ | December 16, 2022
7 Easy Meals to Help You Lose WeightWhen meals are easy to make, you’re more likely to make healthy choices. Here are some simple recipes to help keep your weight in check...
Healthy Diet
5 MIN READ | November 10, 2022
Butternut Squash: Everything You Need to KnowWe all love zucchini and yellow squash during the summer, but as we move into colder seasons, winter squashes like butternut squash start to take center stage. Winter squashes include an incredible ar...
Meal Planning
5 MIN READ | October 14, 2022
5 Easy Fall Sheet-Pan DinnersHealthy cooking doesn’t have to be messy or complicated. All you need is a handful.....
Fall
5 MIN READ | October 17, 2022
10 Sweet Halloween Treats That Aren’t CandyThe sugar highs (and lows) of Halloween can be tricky. Here are 10 healthier Halloween treats that aren't candy, but will still satisfy your sweet fang...
Fall
3 MIN READ | November 14, 2022
How to Build a Balanced Thanksgiving PlateTips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...
Cooking Tips
3 MIN READ | October 5, 2022
15 Simple Tips to Make Cooking Fast, Healthy and FunLooking to eat better by cooking at home? Start with these 15 healthy cooking tips.....
Nutrition & Health
4 MIN READ | November 2, 2022
5 Flavorful Ways to Cook Sweet Potatoes5 easy ways to get the best flavor out of sweet potatoes this fall and winter season...
Healthy Diet
3 MIN READ | August 17, 2022
The Healthy Lunch FormulaSchool is upon us again and whether you are packing lunches for the kids or for yourself, healthy lunches are what we all strive for. Here's some tips and ideas!...
Fruits
3 MIN READ | August 30, 2022
12 Counter-Friendly FruitsFruit is a great source of vitamins, minerals and fiber — nutrients we often don’t.....
Meal Planning
5 MIN READ | August 23, 2022
Meals that Freeze WellFreezing meals ahead of time helps save time and money during busy weeks. Not sure where to start? Read on for our tips to get started!...
Healthy Diet
7 MIN READ | July 27, 2022
The Best Foods for a Diabetic Diet and Why You Should Eat ThemWhole and minimally processed foods, like whole grains, fruits and veggies, and lean protein support a diabetic diet and can help control your blood sugar...
Eating Out
5 MIN READ | July 27, 2022
7 Simple Ways to Eat for a Healthier PlanetEating with the environment in mind doesn’t require a complete diet overhaul. Even small changes.....