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3 min read | November 29, 2022

3 Quick Tips to Curb Distracted Eating

Do you ever find yourself eating dinner in front of the television or scarfing down lunch at your desk? If the answer is yes, you’re not alone. Studies show two out of three... Read More
3 min read | November 28, 2022

6 Healthy Holiday Eating Tips

The holidays are right around the corner, which means large gatherings with plenty of food and drinks. Every year, my patients tell me they throw out their “diets” during the... Read More
1 min read | November 21, 2022

Healthier Holiday Dessert Swaps

The holiday season is all about indulgence and tradition with sweet treats taking center stage. With just a few simple ingredient swaps, we can still look forward to our... Read More
5 min read | November 15, 2022

10 Great Kitchen Gifts Under $30

Kitchen tools make great holiday gifts because they can save your loved ones lots of time and they make cooking more fun. Here are 10 great kitchen gifts under $30 that both... Read More
2 min read | November 14, 2022

How to Build a Balanced Thanksgiving Plate

If you’re like us, you’re probably looking forward to certain traditional indulgences this Thanksgiving. After all, that’s what the holidays are about! While it’s perfectly... Read More
5 min read | November 10, 2022

Butternut Squash: Everything You Need to Know

We all love zucchini and yellow squash during the summer, but as we move into colder seasons, winter squashes like butternut squash start to take center stage. Winter... Read More
2 min read | November 2, 2022

5 Flavorful Ways to Cook Sweet Potatoes

Eating the rainbow (making sure that your plate is filled with bright colors) is the easiest way to ensure we’re getting the proper balance of nutrients in our diet. One very... Read More
5 min read | October 18, 2022

Is Fasting Actually Good For You?

The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual... Read More
4 min read | October 17, 2022

10 Sweet Halloween Treats That Aren’t Candy

Between the haunted house parties and that trick-or-treating candy haul, the sugar highs (and lows) of Halloween are everywhere.  Here at Foodsmart, we believe Halloween can... Read More

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