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Posts by Elle Penner, MPH, RD

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2 min read | June 1, 2022

15 Simple Tips to Make Cooking Fast, Healthy and Fun

Looking to eat better by cooking at home? Start with these 15 healthy cooking tips to save time, cut calories and have more fun in the kitchen. Easy Ways to Save Time in the... Read More
4 min read | March 23, 2022

7 Tips for When Your Kids Are Picky Eaters

Like it or not, picky eating is a normal part of childhood that usually begins to emerge as soon as your kiddo learns the meaning of the word “no.” Just because picky... Read More
5 min read | April 14, 2021

10 Do’s and Don’ts of Healthy Eating for Kids

Good nutrition is essential for children. A nutritious and well-balanced diet keeps kids feeling energized, helps them reach their full growth potential and perform better... Read More
11 min read | April 4, 2021

15 Recipes Perfect for Meal Prep

We all know meal prep can save time, money and help us eat healthier, but it does take a certain level of commitment and a bit of advance planning. Popular meal preppers... Read More
2 min read | March 10, 2021

30 Quick 100-Calorie Snacks

Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them in advance so they’re ready to grab whenever hunger strikes! ½ cup Bran flakes... Read More
6 min read | March 10, 2021

What’s In Your Deli Meat?

When it comes to quick meals, sandwiches – especially those made with deli meat — are a mainstay in the American diet. Nearly half of all adults in the U.S. consume at least Read More
14 min read | July 29, 2020

13 Healthier Store-Bought Snacks (Under 225 Calories)

Ideally we’d all have a stash of healthy homemade snacks or freshly cut fruits and veggies at our fingertips the second hunger strikes between meals. Sometimes though, we... Read More
3 min read | March 4, 2020

Foods That Can Boost Your Mood

The field of nutritional psychiatry is relatively new, but early findings show a strong connection between diet, mood, and mental health. Here are some of the best foods... Read More
4 min read | January 21, 2019

5 Ways to Curb Mindless Eating

Have you ever sat down to a big plate of nachos with friends and polished off more than you wanted to? You’re not alone. Mindless eating, or eating without paying attention... Read More

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