The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual...Read More
From road trips to cross-country flights, maintaining healthy habits can be a challenge this time of year. Fortunately, we can equip you with tips to help you power through...Read More
Do you ever find yourself eating dinner in front of the television or scarfing down lunch at your desk? If the answer is yes, you’re not alone. Studies show two out of three...Read More
Kitchen tools make great holiday gifts because they can save your loved ones lots of time and they make cooking more fun. Here are 10 great kitchen gifts under $30 that both...Read More
Looking to eat better by cooking at home? Start with these 15 healthy cooking tips to save time, cut calories and have more fun in the kitchen. Easy Ways to Save Time in the...Read More
If you’ve ever wondered what foods dietitians stock their fridges and pantry shelves with, you might be surprised to know it’s not all quinoa, kale and salmon. They rely on...Read More
Fruit is a great source of vitamins, minerals and fiber — nutrients we often don’t get enough of, yet play an important role in our health. Having a fruit bowl around is a...Read More
Have you ever sat down to a big plate of nachos with friends and polished off more than you wanted to? You’re not alone. Mindless eating, or eating without paying attention...Read More
Are you eyeing that Tupperware of turkey in the fridge, wondering if it’s safe for the taking? It’s not always obvious when leftovers are better off being tossed, or when...Read More
