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5 min read | June 9, 2022

25 Simple Ways to Stay Healthy This Summer

  Summer’s here, which means there’s lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless... Read More
3 min read | May 25, 2022

How to Buy Healthier Snack Bars

Snack bars are a convenient option for a grab-and-go bite, whether you’re running late in the morning and don’t have time for breakfast or need a light, no-fuss snack on... Read More
5 min read | April 30, 2022

9 Refreshing Smoothie Recipes

Smoothies make a fantastic addition to any healthy diet, especially in these hot summer months. No matter your dietary preferences or restrictions, smoothies can be tailored... Read More
7 min read | January 17, 2022

12 Healthy, High-Protein Snacks

Simple, balanced, protein-rich snacks are a healthy way to keep hunger and cravings under control throughout the day. Common vending machine snacks (think pretzels or... Read More
4 min read | August 3, 2021

6 Foolproof Back-to-School Meal Planning Tips

The lazy days of summer are coming to an end, and you’re probably thinking about the back-to-school items you need to check off your list! Schools will be reconvening in full... Read More
2 min read | March 10, 2021

30 Quick 100-Calorie Snacks

Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them in advance so they’re ready to grab whenever hunger strikes! ½ cup Bran flakes... Read More
14 min read | July 29, 2020

13 Healthier Store-Bought Snacks (Under 225 Calories)

Ideally we’d all have a stash of healthy homemade snacks or freshly cut fruits and veggies at our fingertips the second hunger strikes between meals. Sometimes though, we... Read More
12 min read | June 10, 2019

Dietitians’ Favorite Snack Bars

Recently, we offered tips for buying nutritious snack bars, whether you’re looking for just that — a quick snack — or a quick solution to a meal on the go. Now we’re... Read More
6 min read | October 16, 2018

10 Sweet Halloween Treats That Aren’t Candy

Between the haunted house parties and that trick-or-treating candy haul, the sugar highs (and lows) of Halloween can be tricky.  Here at Foodsmart, we believe Halloween can... Read More

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