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2 min read | November 14, 2022

How to Build a Balanced Thanksgiving Plate

If you’re like us, you’re probably looking forward to certain traditional indulgences this Thanksgiving. After all, that’s what the holidays are about! While it’s perfectly... Read More
4 min read | October 24, 2022

Navigating the Holidays with Dietary Restrictions

The holidays can be a stressful time if you follow certain diets or require adjustments to food and recipes out of necessity.  Going over to friends or family homes when... Read More
5 min read | October 18, 2022

Is Fasting Actually Good For You?

The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual... Read More
11 min read | July 27, 2022

The Best Foods for a Diabetic Diet

Following a diabetic diet can feel overwhelming at times. The good news is that the best foods for a diabetic diet are simple to recognize: they’re whole or minimally... Read More
6 min read | March 25, 2021

9 Health Numbers to Know

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and 81... Read More
1 min read | January 27, 2021

Food for Thought: Tackling Type 2 Diabetes

Not sure how to prevent Type 2 Diabetes, or need help managing your diagnosis? In this video, Aaron discusses prevention and management methods that are backed by science. Read More
10 min read | March 6, 2020

Can Type 2 Diabetes Be Reversed?

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and physical inactivity, that is disabling our workforce and laying waste to our economy. Read More
6 min read | February 28, 2020

What is the Glycemic Index?

Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on your blood sugar. As a tool, it may help you to stabilize your blood... Read More
4 min read | January 2, 2020

The Pros and Cons of Intermittent Fasting

By now, many of you have likely heard of, and maybe even tried, intermittent fasting. This approach has surfaced as one of the trendiest weight-loss techniques in the last... Read More

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