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Diabetes

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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1 min read | January 27, 2021

Food for Thought: Tackling Type 2 Diabetes

Foodsmart's resident RD Aaron Stuber explains how to combat the risk of Type 2 Diabetes with lifestyle shifts. To find more tips, recipes, and information, go to ... Read More
5 min read | March 10, 2020

Are You Seeing the Wrong Doctor?

Whether or not you are aware of it, choosing a healthcare provider is a big deal. It becomes an even bigger deal if you have a complicated medical history or any health... Read More
10 min read | March 6, 2020

Can Type 2 Diabetes Be Reversed?

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and physical inactivity, that is disabling our workforce and laying waste to our... Read More
6 min read | February 28, 2020

What is the Glycemic Index?

Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on your blood sugar. As a tool, it may help you to stabilize your blood... Read More
4 min read | January 2, 2020

The Pros and Cons of Intermittent Fasting

By now, many of you have likely heard of, and maybe even tried, intermittent fasting. This approach has surfaced as one of the trendiest weight-loss techniques in the... Read More
6 min read | April 3, 2019

Dietitians’ Favorite Sliced Breads

Whether it’s a slice of toast with breakfast or a good old-fashioned sandwich for lunch, sliced bread is a staple in American kitchens. It can be a convenient source of... Read More
8 min read | April 2, 2019

A Beginner’s Guide to Meatless Monday

Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your doctor about diet and exercise, Pollan’s phrase “Eat food. Not too much. Mostly... Read More
4 min read | December 4, 2018

7 Tasty Low-Carb Sides for Potluck Parties

It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of the mashed, baked, and roasted variety. With moderation as... Read More
3 min read | November 24, 2018

Should You Be Watching Your Sodium?

It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods. Some guidelines recommend that everyone should cut back, but is that... Read More

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