Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and...Read More
Not sure how to prevent Type 2 Diabetes, or need help managing your diagnosis? In this video, Aaron discusses prevention and management methods that are backed by science.Read More
Whether or not you are aware of it, choosing a healthcare provider is a big deal. It becomes an even bigger deal if you have a complicated medical history or any health...Read More
Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and physical inactivity, that is disabling our workforce and laying waste to our...Read More
Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on your blood sugar. As a tool, it may help you to stabilize your blood...Read More
By now, many of you have likely heard of, and maybe even tried, intermittent fasting. This approach has surfaced as one of the trendiest weight-loss techniques in the...Read More
Whether it’s a slice of toast with breakfast or a good old-fashioned sandwich for lunch, sliced bread is a staple in American kitchens. It can be a convenient source of...Read More
Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your doctor about diet and exercise, Pollan’s phrase “Eat food. Not too much. Mostly...Read More
It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of the mashed, baked, and roasted variety. With moderation as...Read More
