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11 min read | July 27, 2022

The Best Foods for a Diabetic Diet

Following a diabetic diet can feel overwhelming at times. The good news is that the best foods for a diabetic diet are simple to recognize: they’re whole or minimally... Read More
6 min read | March 25, 2021

9 Health Numbers to Know

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and 81... Read More
1 min read | January 27, 2021

Food for Thought: Tackling Type 2 Diabetes

Not sure how to prevent Type 2 Diabetes, or need help managing your diagnosis? In this video, Aaron discusses prevention and management methods that are backed by science. Read More
10 min read | March 6, 2020

Can Type 2 Diabetes Be Reversed?

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and physical inactivity, that is disabling our workforce and laying waste to our economy. Read More
6 min read | February 28, 2020

What is the Glycemic Index?

Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on your blood sugar. As a tool, it may help you to stabilize your blood... Read More
4 min read | January 2, 2020

The Pros and Cons of Intermittent Fasting

By now, many of you have likely heard of, and maybe even tried, intermittent fasting. This approach has surfaced as one of the trendiest weight-loss techniques in the last... Read More
6 min read | April 3, 2019

Dietitians’ Favorite Sliced Breads

Whether it’s a slice of toast with breakfast or a good old-fashioned sandwich for lunch, sliced bread is a staple in American kitchens. It can be a convenient source of... Read More
8 min read | April 2, 2019

A Beginner’s Guide to Meatless Monday

Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your doctor about diet and exercise, Pollan’s phrase “Eat food. Not too much. Mostly... Read More
4 min read | December 4, 2018

7 Tasty Low-Carb Sides for Potluck Parties

It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of the mashed, baked, and roasted variety. With moderation as our... Read More

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