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3 min read | November 24, 2018

Should You Be Watching Your Sodium?

It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods. Some guidelines recommend that everyone should cut back, but is that... Read More
5 min read | September 4, 2018

Can People With Diabetes Eat Fruit?

Can people with diabetes eat fruit? Absolutely. No one deserves to be deprived of nature’s candy, including those with diabetes. Fruit can be a regular part of your diet as... Read More
6 min read | August 10, 2018

Is Fasting Actually Good For You?

The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual... Read More
6 min read | July 18, 2018

How to Eat Well on a Low-Carb Diet

Low-carbohydrate (aka: low-carb) diets have a long history and tend to gain traction in the media every few years. They’re popular for those who want to lose weight, but... Read More
6 min read | May 4, 2018

Can You Be Fit and Overweight?

  Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight will... Read More
1 min read | March 23, 2018

When Is Food Your Best Medicine?

People have long used food for healing, but what does the latest science teach us about food as medicine? Find out in our webinar! Zipongo’s experts in medicine, nutrition... Read More
7 min read | April 3, 2017

10 Pantry Staples to Stock Up on for Healthier Eating

Trying to clean up your eating habits? A well-stocked pantry will help you set yourself up for success. Rather than filling your shelves with unhealthy, processed... Read More
7 min read | February 24, 2017

Blood Sugar 101

You know eating a lot of sugar is bad for your health. Simply speaking: you are what you eat, so what goes into your mouth will eventually make its way through your body.... Read More
8 min read | December 5, 2016

5 Whole Grains to Add to Your Diet

Whole grains are a great staple to add to your diet, because they’re high in fiber and packed with essential minerals, vitamins, and antioxidants. You’ve probably already... Read More

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