Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat helps us absorb key vitamins from food, such as vitamins A, E, D...
We have all heard the term “superfoods” but what exactly is a superfood and how does a food get categorized as “super”?
Superfoods are whole foods that present properties directly linked to better health. They’ve been shown to directly impact certain areas of health and when combined, they provide protective properties, like a superheroes armor or lasso!
These foods are exactly what you need to boost your daily intake of “superfoods." Click the link below to get a printable PDF of our favorite ways to use them in your weekly meal plan!