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Posts by Kalyn McCoy

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About Kalyn McCoy

I am a 20+ year RDN with experience in a variety of fields focusing on public health. I have worked with the IDD population, mental health, medically compromised children, high risk pregnancy and infants, and as a community resources liaison for high risk children living at home. I got my BS in Food and Nutrition from the University of Southern Mississippi in 1998 and completed my Masters in Public Health in 2001. My emphasis was on Nutrition Planning and Programming which has served me well in my career in Public Health agencies and programs. I love to cook, read, ride my bike, camp, and dance in hip hop cardio classes.

2 min read | August 29, 2022

Prepping for a Good Night's Sleep

Sleep. We fight it when we are kids and we crave it as adults. Sleep is required for our brains to process the days’ information, repairs to the body during the night, and... Read More
2 min read | August 17, 2022

The Healthy Lunch Formula

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4 min read | May 25, 2022

Get Grilling!

Welcome to summer! With the warm weather comes outdoor picnics and BBQs and the smell of char on the grill. Here at Foodsmart, we love this type of cooking because it's so... Read More
1 min read | April 6, 2022

Superfoods 101

We have all heard the term “superfoods” but what exactly is a superfood and how does a food get categorized as “super”? Read More
3 min read | February 22, 2022

Combating Inflammation with Food

Inflammation can cause serious problems in the body and is affected by many different elements. One of those elements is food. There are so many foods out in the world that... Read More

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