“I couldn’t pass up the opportunity to work with great people on a meaningful issue that I happen to be trained in.”
Sheila Viswanathan, who joins Zipongo as its...
Did you know that a well-functioning digestive system can improve your overall health? That’s because its job is to absorb all the nutrients your body needs for growth, energy, and cell repair. It’s also home to 70% of your immune cells that prevent toxins from entering your bloodstream.
When your digestive system isn’t operating properly, it can lead to gut inflammation and a variety of other health issues including:
Not to mention the typical uncomfortable symptoms like bloating, unusual bowel habits, or heartburn. Fortunately, using the “5R” method, there are steps you can take to heal your gut:
The Goal
While following the 5R protocol, the goal is to:
The 5R process takes about six to eight months to complete and is most effective with the support of a registered dietitian. But remember, there’s no one-size-fits-all solution for improving your gut health. Pay attention to how you feel whenever you eat, and make note of the foods that make you feel your best.
Looking for more ways to support your gut? Sign up for our Gut Health Program ⬇️
You may have heard the term “leaky gut” since its recently become a topic of conversation in the health community. But because it’s a newer concept and it still needs...
“I couldn’t pass up the opportunity to work with great people on a meaningful issue that I happen to be trained in.”
Sheila Viswanathan, who joins Zipongo as its...