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Posts by Erin McCarthy, MS, RD

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2 min read | November 14, 2022

How to Build a Balanced Thanksgiving Plate

If you’re like us, you’re probably looking forward to certain traditional indulgences this Thanksgiving. After all, that’s what the holidays are about! While it’s perfectly... Read More
7 min read | May 9, 2022

10 Healthy Food Imposters

With popular interest in health on the upswing, grocery stores are being flooded with foods marketed to sound healthy. In a number of cases, these products actually contain... Read More
4 min read | February 12, 2020

Getting Kids in the Kitchen

Getting your kids in the kitchen can be a pleasure and sometimes a challenge. That said, children are more likely to be willing to eat food if they’ve helped make it... Read More
2 min read | February 10, 2020

Healthy Recipe Ideas for Two

When you’re cooking for one, cereal might be a legitimate dinner option. But cereal isn’t going to cut it when you’re eating with a spouse or friend. Here are some quick,... Read More
4 min read | December 10, 2019

Cooking with Alcohol

“I cook with wine, sometimes I even add it to the food.” – W.C. Fields Alcohol can be a great addition to meals, and we’re not just talking about beverages to accompany your... Read More
4 min read | October 4, 2017

Trick or Treat: Healthy Tips for Halloween

Halloween is a great time to introduce healthy holiday practices. Chances are there will be candy and sweet treats popping up at school and at home. Use this opportunity to... Read More
8 min read | February 16, 2017

Nine Top Heart-Healthy Foods

Cardiovascular disease remains the leading cause of death in the United States. According to a study from the American Heart Association, 121.5 million Americans, or about ... Read More
2 min read | January 4, 2017

What’s the Right Portion Size?

Not sure what “one serving” really means? Here are a few ways to eyeball portion sizes that will help you get in the right amount of nutrients from your meals. Portion Sizes... Read More
3 min read | December 2, 2016

How to Choose a Healthy Cereal

The cereal aisle can be daunting, with row after row of brightly colored boxes plastered with bold claims and messages, including those about whole grains. With so many... Read More

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