Salt in our meals — when are we overdoing it, or should we avoid it entirely? — continues to be a source of controversy. The debate usually plays out like this: Too much...Read More
All bread products are not created equal. Some bread products provide few beneficial nutrients, while others can be enjoyed as part of a healthy diet. Choose a better, more...Read More
You’ve probably heard or seen the ad, “Milk. It does a body good.” Well, it’s true — that is, low-fat or non-fat dairy is a great source of calcium, which is then stored in...Read More
Did you know that every cell in your body has cholesterol in its outer layer? Cholesterol is a fat-like material in your blood that’s vital to normal body function. More...Read More
In How much salt is too much of a good thing, we reviewed why we need salt, the role it plays in our body, and where you’ll find it in your diet. What we didn’t cover is why...Read More
Are you or any of your friends into Paleo? Well, if you’re throwing a Super Bowl party, check out these Paleo-friendly dishes. They should help fuel you and your guests...Read More
Natural food products are susceptible to decay and rot if left for too long after their peak ripeness. Preservatives, which are naturally occurring or synthetically produced...Read More
Omega-3 and omega-6 fatty acids are types of fats that are essential for good health. Since our bodies can’t make these fatty acids, we have to get them through our food. ...Read More
Ever think meal replacement drinks might be a whole lot easier than making a meal? It’s true that meal replacements save time and make cutting calories much easier....Read More
