You’ve probably heard of the term “gut microbiome”, or the trillions of bacteria, viruses, and fungi that live within the digestive tract. However, I’m sure you haven’t...Read More
Who’s looking for a fresh start to the new year, but hoping to ditch the diet mentality and make a long-term commitment to their health? If that speaks to you, you’re in...Read More
As the days get shorter and the temperature starts to drop, motivation to stay active can be difficult. Here's some tips to keep moving during the upcoming colder months. Read More
Eating healthy while traveling almost seems like an oxymoron. Many people feel that when they’re on vacation or a trip, it’s time to indulge! And while trying new foods...Read More
You’ve probably heard that certain foods and drinks can boost athletic performance. And while many of the claims you hear in the media are false, others appear to be...Read More
When it comes to quick meals, sandwiches – especially those made with deli meat — are a mainstay in the American diet. Nearly half of all adults in the U.S. consume at...Read More
In 2020 “Telehealth” was a major buzzword in the medical community. This remote method of treating patients was around before COVID19 but it was primarily utilized only...Read More
