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Posts by Janet Lipson

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4 min read | November 30, 2022

The Best Foods for a Healthy Gut

Your gut contains more than 100 trillion bacteria — some good and some bad. The more balanced this ratio of good to bad bacteria, the healthier your gut. How do you achieve... Read More
3 min read | November 14, 2022

5 Steps to a Healthy Gut

Did you know that a well-functioning digestive system can improve your overall health? That’s because its job is to absorb all the nutrients your body needs for growth,... Read More
4 min read | November 10, 2022

How to Fix a Leaky Gut

You may have heard the term “leaky gut” since its recently become a topic of conversation in the health community. But because it’s a newer concept and it still needs more... Read More
4 min read | November 3, 2022

9 Healthy Holiday Sides

Oh, what fun it is to go to holiday parties and feast with family and friends. But just because the season is often focused on high-fat, calorie-ridden indulgences doesn’t... Read More
3 min read | November 1, 2022

How to Stay on Track During the Holidays

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4 min read | June 29, 2022

Keep the Weight Off

Congrats! You’ve reached your ideal weight — woot woot! Now you need a plan to keep it off. Fact is, people often regain the weight they’ve lost for a variety of reasons: Read More
3 min read | June 28, 2022

Improve Your Health with a Positive Mindset

Think about a time when you were particularly excited, sad, or nervous. How did your body respond? Maybe you tensed up, cried, or felt a surge of energy. That’s because your... Read More
3 min read | June 21, 2022

Boost Your Brain Health

While you might not be concerned about brain health at this point in your life, by being proactive now, you can boost your brain function and reduce the risk of cognitive... Read More
4 min read | May 23, 2022

Eat Your Way to Healthy Summer Skin

Ahhh there’s nothing like the feeling of the warm summer sun against your skin. (Sunscreen-protected skin, that is.) But while you protect your skin the traditional way, why... Read More

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