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Personalized Nutrition

Made Simple

Foodsmart is a free program that helps Umpqua Health Alliance members save money and live a healthy lifestyle through one-on-one virtual nutritional coaching, personalized meal plans, and grocery saving tools. 

Now through April 21: Enter to win a $100 Walmart or Grubhub gift card or a Heart-Smart nutrition bundle with a Nutribullet, water bottle, and Heart-Smart Recipe Kit (scroll down for details). 

UHA members always receive a $25 gift card after completing their first visit and $25 after they complete their first NutriQuiz.

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New Heart-Smart Nutrition Program

Whether you are fit and active, struggle with cholesterol or blood pressure issues, or have had a heart event — heart-smart nutrition that’s unique to you is vital to your health. Throughout March and April, Foodsmart will energize members around heart health by providing: education specific to individuals’ needs; an accountability partner to help set goals and stay on track; heart-y recipes for every budget; and healthy tips to safely get the blood pumping — all in an effort to help members achieve better heart health.

Plus, we’ve launched a NEW Heart-Smart Nutrition Program — 12 weeks of heart-focused nutrition education led by a dietitian to equip members with knowledge to make healthier food choices to jumpstart their progress. For every visit completed by April 21, members have a chance to win their choice $100 Walmart or Grubhub gift card or a Heart-Smart nutrition bundle with a Nutribullet, water bottle, and Heart-Smart Recipe Kit. Plus, Umpqua Health Alliance Members will receive $25 for completing their first dietitian visit, and $15 for each of their following visits 2-4. 

To enter, simply use the code ‘PUMPITUP’ when you schedule.



How to get started

Schedule Your Dietitian Visit for $0

  1. Visit to schedule your $0 visit. 
  2. Choose "Umpqua Health Alliance" when entering your health insurance.
  3. Locate your health insurance member ID card and enter the details.

Initial visits will last an hour and take place via Zoom. Keep an eye out for an email or text two days before your visit to complete standard medical consent paperwork ahead of your visit time.

Download the Foodsmart app:

  1. Download the Foodsmart app from the Apple App Store or Google Play.
  2. Search "Umpqua Health Alliance Members (UHA)"
  3. Create an account using your email address and password of choice. 
  4. Enter your Umpqua Health Alliance Member ID.

HubSpot Video

What to expect during your first visit

Meeting with a dietitian for the first time can be nerve-racking. But rest assured, our dietitians aren't here to give you lots of rules to follow or overwhelm you with too much information. They are ready to listen and get to know you, your health history and preferences, and develop a plan that feels manageable to help you reach your goals. 

Watch the video to hear from Maddie, one of our dietitians, as she explains what you can expect during your initial visit.

How does it work?


Meet your personal dietitian

You’ll work with your dietitian to define your health goals and create a plan that works for you. They'll get you set up on our app so you have day-to-day support.


Customize your plan with delicious meals

Work with your dietitian to plan your meals from thousands of chef-inspired recipes. Sort by your dietary preferences, budget, and ingredients you already have on hand with our Cookitnow feature. 


Order food for delivery or pickup

Order groceries for pickup or delivery directly in the app - Walmart, Amazon Fresh, or Instacart. Short on time? Grab food from your local restaurant with Grubhub. Look our for the "avocado" icon to indicate healthy options.


See results and get ongoing support

With regular check-in's with your registered dietitian, we help you stay on track and adjust as we go so we're always working together towards your best you.


Ready to get started?


Frequently Asked Questions

Foodsmart is a telehealth program with a network of registered dietitians, complemented by a digital app that includes tailored meal planning tools and an integrated food delivery marketplace.

Foodsmart’s registered dietitians can guide members through any health or wellness concern—from maternity nutrition to nutrition for athletes. Foodsmart provides best-in-class situational nutritional support by helping members stay on track to meet their goals and sharing their expertise along the way. 

Because Foodsmart only employs registered dietitians licensed to treat complex conditions, the program is ideal for anyone with specific conditions like diabetes, hypertension, and high cholesterol. Foodsmart’s customized meal planning and recipes help busy employees save time each week and alleviate stress.

Eligible Umpqua Health Alliance members have access to FREE video or phone appointments with a registered dietitian and can use the Foodsmart app to meal plan, order groceries, find local deals, and more! 

Find out if you're eligible by entering your health insurance details when scheduling your appointment. You will know whether or not you are eligible before the appointment takes place. 

The Foodsmart app is the perfect complement to your virtual visits with your dietitian. With thousands of healthy recipes, a meal planner, automatic grocery list, integrations with Grubhub, Amazon Fresh, Walmart, and Instacart, and so much more, our app will help you make healthy habits that stick.