Save money
with Foodsmart

Are you feeling like less and less food is ending up in your grocery cart lately? With inflation on the rise, your grocery budget might be first to take a hit.  We've got all the tools you need to help you stretch your dollars and fill your kitchen with healthy favorites for nourishing meals.

What's the first step? Meet with a dietitian! They'll work with your specific budget and needs and help you learn how to best navigate all the money saving tools to maximize cost savings.


Foodsmart's Favorite Budget-Friendly Recipes

Satisfy your taste buds and wallet with these tasty, low-cost recipes! We have hundreds of recipes that you can curate based on your budget.


White Bean Soup (Fassoulatha)

Also known as fasolada, this simple, rich stew is popular in Greek cuisine. Featuring a medley of white beans, tomatoes, carrots and celery, this fragrant stew is perfect for cooler weather. 

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Oven-Barbecued Asian Chicken

This Asian barbecued chicken made in a casserole dish is truly finger-licking good! You can make this with all chicken breasts instead of thighs and drumsticks if you prefer.

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Turkey Meatball Grinders

Greens, sliced cucumber and fresh herbs give this healthy turkey meatball sandwich a crunchy, bright kick. Double the meatballs to save some for pasta night later in the week!

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Foodsmart is the money-saving solution for you if...

  • You want individualized guidance from an expert who cares
  • You'd like a plan specific to your budget and consumption habits
  • You want to learn cooking tips and tricks that save you money and align more with your goals and budget
  • You want to establish practices and discipline that will improve your relationship with food and money
  • You'd like support with how to get the most out of the food you have at home
  • You need help navigating specific health conditions while adhering to a budget

Save money on eating well

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Your partner for long-term success

Your dietitian is clinically trained to support your health with nutrition. They will take into account your medical history, needs, and preferences and will develop a plan to help you reach your goals. They will help you sift through the confusing and, often overwhelming, nutrition noise and work within your budget to figure out what works for you. Dietitians are trained to support medical conditions, maternity family health, mental health and more. Plus, they're available on your schedule right from the comfort of your own home.

Save money with our app

You can shop local grocery deals based on your zip code using our Instacart integration. Filter by food category or store to save an average of 34% per grocery order.
Meal Plan
Plan a week of meals for you and your family with recipes for breakfast, lunch, dinner, and even snacks. Sort by ingredients, cook time, and price.
Grocery List
The ingredients for your selected meals conveniently populate in your Grocery List. Save 34% per grocery order by easily comparing grocery lists prices between stores using Instacart, Walmart, and Amazon Fresh.
Get instant dinner recipe recommendations based on the ingredients you already have in your pantry with our CookItNow feature. 
From prepared meals that only require heating up to meal kits with easy-to-follow recipes, our Marketplace sends high quality, affordable food boxes to your doorstep that align with your goals.

Here are some tips from our favorite budget-friendly blogs!

10 Ways to Shop Healthier & Save Money on Groceries
Looking to become a more savvy grocery shopper? Save money and eat healthier with these 10 easy tips!
7 Money-Saving Tips from Pro Chefs
The average American family spends about $750 a month on groceries so it’s no secret that shopping for meals can take a big chunk out of the budget...


Our RD's Favorite Freezer Finds
Freezer meals and foods are notoriously thought of as “unhealthier” options compared to fresh. The truth is, many frozen items are actually just as nutritions (if not more!) than their fresh counterparts.
Quick Tips for Cooking on a Budget
Did you know that people who go to the grocery store without a list are likely to spend up to 40% more than if they had a list in hand?

We've helped our 1.5 million members make eating well simple

We're saving $200-$300 a month because of the fact we're not eating out or taking out. We're eating at home more. Financially it's been a life saver!
person looking at camera

Linda W.
Member since 2017

I was able to save time by doing meal planning and focusing on what I could make with the pantry items.

Jessie R.
Member since 2020

I am grateful for the dietitian's talents of listening, advising, and reassuring me, and I succeeded! My health is better than ever!

Isabella N.
Member since 2021


Frequently Asked Questions

Our registered dietitians are trained to help you locate local grocery deals, find ingredient swaps that are less costly than your current choices, buy in bulk so you can meal plan and not impulse buy or eat out as much, all through the lens of eating well. With the personal guidance from your dietitian paired with the discount finder, meal planning tool, and budget-focused blogs within our platform, Foodsmart is sure to save you money!

Our dietitians are also able to help you sign up for SNAP/EBT if you are eligible, which is a great way to save money during your trips to the grocery store.

Consider your dietitian another specialist on your team who can work alongside, and communicate with, the rest of your medical team. Your dietitian fills an important seat on the team as the only expert who specializes in nutrition. Your dietitian will consider your unique situation, health history, and current challenges and partner with you throughout the holidays to maintain your health and enjoy the season.

Foodsmart can cost as little as $0 depending on your health coverage. Many employers and healthy plans that we work with cover most if not all of the cost to meet with a Registered Dietitian and utilize our platform. Please contact your Employee Benefits Manager or Health Plan for details on what Foodsmart would cost you.

Unlike many weight management programs, we're not focused on quick fixes or a one-size-fits-all approach. Our primary difference is you! The foundation of Foodsmart approach is our team of clinically trained nutrition experts — our registered dietitians. They understand that good nutrition is completely individual and what works for someone else, may not work for you. From your first visit to your last, we listen to you — your preferences, struggles, health history, and more and create a plan that is as unique as you are.