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5 min read | June 9, 2022

25 Simple Ways to Stay Healthy This Summer

Summer’s here, which means there’s lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless... Read More
8 min read | May 20, 2022

6 Tried-and-True Workout Accessories

Nothing ruins a workout faster than headphones that won’t stay in or running shorts that cause painful chafing! Save your workout with tried-and-true accessories that won’t... Read More
2 min read | February 21, 2019

3 Hacks for Better Hydration

Staying hydrated is essential to our health, but sipping on plain water can get boring fast, especially when there are flavorful sodas, teas, and fruit juices in... Read More
8 min read | June 1, 2018

Cool Recipes for Hot Summer Days

It’s the dog days of summer — the perfect time for easy, cool recipes packed with delicious, fresh produce. To help you savor the season, we’ve collected some of our most... Read More
7 min read | March 9, 2018

7 Science-Backed Ways to Boost Your Metabolism

Losing weight is a struggle, and it can be especially frustrating if you have friends who stay svelte with hardly any effort. This might lead you to wonder whether you can... Read More
8 min read | February 13, 2018

What’s the Best Alternative to a Sugary Drink?

Staying hydrated is one of the best things you can do for your health. Even mild dehydration can cause headaches, irritability, poor athletic performance or constipation.... Read More
3 min read | January 4, 2018

How to Kick the Soda Habit

Getting rid of a soda habit is one of the best things you can do for your health. Sugary beverages are a major contributor to the obesity epidemic, particularly because they Read More
6 min read | December 27, 2017

5 Small Changes That Can Help You Lose Weight

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise why. We often indulge over the holidays, and our physical activity levels can dip in the... Read More
10 min read | December 11, 2017

How to Eat for More Energy

Are you a victim of the 3:00 p.m. slump? So many of us can relate to midday exhaustion, especially if we’re struggling to juggle family, work and social obligations.... Read More

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