Weight Management Program
In order to reach your weight goals, you need a trusted partner, not a short-term program that "works for everyone". We think your uniqueness is the key to success. That's why Foodsmart pairs you with your very own registered dietitian who will get to know you and guide you every step of the way.
Meet your dietitian today!
What You'll Get
- Complete program in as little as 12 weeks
- Evidence-based nutrition curriculum
- Frequent check-ins with your dietitian to customize your plan
- Access to the Foodsmart app for meal planning, recipes, grocery delivery and more
- Long term support
How to Sign Up
- Schedule your first visit. During your first visit, talk to your dietitian about your goals and interest in this program. Together, you will go over what the program looks like and adapt it to your needs.
Want more info?
We'd be happy to send you more information about the program and ensure this works best with your needs before getting started.
Provide your contact information and one of our patient care representatives will send you an email and/or call you to help answer any questions about Foodsmart and our dietitian programs.
Request More Information
Ready to get started?
Call: (844) 741-1888
Call: (844) 741-1888
Take the first step toward your weight goals. Meet your dietitian today!
How Foodsmart helps you reach your goals
Meet your personal dietitian
Choose a 30 or 60 minute visit with a dietitian to define your goals and create a plan. Your dietitian will get to know you — your weight goals, health history, and preferences to find an approach that is truly unique to you.
Get a customized nutrition plan
Your dietitian will create a nutrition plan just for you which will include a meal plan, tips and tricks, and educational tools. That's everything you need to see success!
Build habits with daily support
Follow your meal plan in the app and customize with 1000's of chef-crafted recipes. Plus, save time and money with automatic grocery lists, grocery delivery, grocery deal finder, and more!
See results and celebrate the journey
Schedule monthly check-ins with your dietitian to adapt your plan based on your progress or changing needs, and to celebrate your wins!
What You'll Learn
Phase 1: Back to Basics
Almost all successful journeys in life require a bit of prep and planning. In this first phase, we’ll be laying the foundation for what this program looks like for you. Topics of discussion include:
🏆 Setting personal goals
🍽 Building a healthy plate
🔍 Reading nutrition labels
💬 And more!
Phase 2: Putting It Into Practice
How do you navigate day-to-day life when you're trying to manage your weight? In this next phase, you'll apply the foundations from phase 1 to your daily life. Topics of discussion include:
🤔 Understanding hunger cues
🥡 Guilt-free eating out
🛒 Smarter shopping at the store
💬 And more!
Phase 3: Long-Term Success
Now that you have all of the tools you need, how do you sustain this progress long-term? In this final phase, we'll discuss strategies to overcome future challenges. Topics of discussion include:
🎢 Navigating slips and setbacks
📉 Breaking through plateaus
🥳 Celebrating special occasions
💬 And more!
Foodsmart is for you if...
You want individualized guidance from someone who cares
You want an accountability partner to help you stay motivated and on track
You don’t want to be forced to eat foods you don’t like
You don’t want another cookie-cutter diet program
You're tired of yo-yo dieting, and quick fixes that don't last
- You're ready to finally invest in improving your weight, and your health, for life
What our members are saying
The Dietitian Difference
Your dietitian is clinically trained to support your health with nutrition. They will take into account your medical history, needs, and preferences and will develop a plan to help you reach your goals. They will help you sift through the confusing and, often overwhelming, nutrition noise to figure out what works for you. They are trained to support medical conditions, mental health, family health, and more. Plus, they're available on your schedule via telehealth.
Frequently Asked Questions
Our program is driven by registered dietitians who are clinically trained in medical nutrition therapy to treat all conditions with nutrition. Unlike many "one-size-fits-all" programs, we take a personalized approach to understand who you are and what you're looking to accomplish and then develop a plan just for you. We've seen numerous clinical outcomes amongst our 1.5M members including helping those them lose >5% of their bodyweight and keep it off for two years. With those kind of long term results, we're confident we can offer the support you need.
We work on your schedule. Whether you are available to meet once a week or once a month, we'll be here. We develop a plan that is specific to you so whether you have a goal to reach in one month or six, we can create a plan to help you get there.
Unlike many weight management programs, we're not focused on quick fixes or a one-size-fits-all approach. Our primary difference is you! The foundation of Foodsmart approach is our team of clinically trained nutrition experts — our registered dietitians. They understand that good nutrition is completely individual and what works for someone else, may not work for you. From your first visit to your last, we listen to you — your preferences, struggles, health history, and more and create a plan that is as unique as you are.
The program can be completed in as little as 12 weeks, but the length of the program entirely depends on your goals and the plan you develop with your dietitian. It is dependent upon how close or far you are away from your goals, whether you're looking to gain or lose weight, and other factors like your health history. Your dietitian can provide a general timeline but, as you make progress or your goals change, we'll adjust the plan so we're always working towards your best you.
For most members, we recommend a monthly visit, though you are welcome to meet more or less frequently. The monthly cadence will give enough time to make progress and have meaningful updates. If you need support in between visits, you may always message your dietitian.
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