While the terms and, frankly, the symptoms, can be similar, IBS and IBD are actually quite different conditions. 

Irritable bowel syndrome (IBS) is a syndrome whereby a person may experience very real and painful symptoms like abdominal pain, inconsistent and disruptive bowel movements, and digestive sensitivity. IBS is more of a functional condition in that the gut does not function optimally, but there may be no structural damage.

Irritable bowel disease (IBD), in contrast to IBS, does present with structural damage like inflammation, sores, or irritation in the GI tract. The symptoms can also be more severe, including loss of appetite, skin rashes, and joint pain. IBD is a broad term that encompasses specific conditions like Crohn's disease and ulcertive colitis. 

Typically either a primary care physician or a gastroenterologist will conduct a series of tests to diagnose IBS and IBD. Because IBD is more definitive and often presents physical changes, it is more easily identifiable through screenings. IBS is sometimes diagnosed by process of elimination. In both cases, the process of diagnosis can be a long and frustrating one. A dietitian can work with you throughout the process to help you manage symptoms and work alongside you and your care tea to get you on a path to feeling better.

Not necessarily. While some foods tend to be more generally  problematic than others, it is important to determine which foods are difficult for you to tolerate specifically. Eliminating food groups unnecessarily can not only be a source of undue stress but can also cause you to miss out on important nutrients.

The 'Healthy Gut' program is designed to help you do just that. Your dietitian will guide you through a systematic approach to determine which foods do and don't work for you and develop a plan to help you navigate your diet without feeling restricted.

Symptoms of IBS or IBD can be highly individual but generally people experience abdominal pain in the form of cramps, sharp stabbing pain, or persistent aches. They also experience bloating, inconsistent bowel movements (diarrhea and constipation), weight loss, fatigue, nutrient deficiencies and secondary symptoms. 

If you're having these symptoms, it's best to consult your doctor. 

For most members, we recommend a visit every two weeks, though you are welcome to meet more or less frequently. This cadence will give enough time to make progress and have meaningful updates. If you need support in between visits, you may always message your dietitian. 

Working with a dietitian is a great supplemental addition to your overall care team. Often, when you receive a diagnosis or are experiencing symptoms, you're handed a sheet of paper and sent on your way. A dietitian can be your support system day-to-day, helping to adapt the program to your needs as they change over time. They can answer specific questions as they arise and adjust as your goals and needs change.