Healthy Holiday Hub

With the holiday season upon us, we all want to enjoy what is one of the best parts — the food! Finding balance between indulgent eats and making mindful food choices can be a challenge.

How can Foodsmart help? We pair you with a registered dietitian to help you navigate through your busy calendar and give you tools to stay healthy this holiday season.

Complete a dietitian visit between now and Jan 15 and be entered to win a $75 gift card to Walmart! There will be 75 winners!


Fighting Food Inflation Webinar

With inflation on the rise, your grocery budget might be the first to take a hit. In this webinar, you’ll learn tips and tricks for how to stretch your dollars in order to fill your kitchen with nourishing foods for the holidays and beyond.

Wednesday, December 14th at 1:30 ET


For more holiday tips, check out our blog!


Post-Thanksgiving Eating Tips
Thanksgiving is the tastiest holiday of the year. It’s also the only day that overindulging is expected and perfectly OK. The tricky part is getting back into the groove of...


RDs’ Favorite Healthy Thanksgiving Sides
Americans’ most hearty, delicious holiday is fast approaching. Most of us have a turkey centered on our tables surrounded by bowls and platters of sweet and savory sides to...


Ask an RD: Healthy Thanksgiving Hacks 🦃
Thanksgiving starts the official kickoff of the food-centric holiday season.   And while we all have our favorite tried-and-true family recipes to bring to the table, most...

Treat Yourself to Health

You should meet with a dietitian this holiday season if...

  • You want individualized guidance from an expert who cares

  • You'd like answers specific to your consumption habits as Thanksgiving approaches

  • You want to learn cooking tips and tricks that make Thanksgiving more gut-healthy while sacrificing as little flavor as possible

  • You want to establish practices to improve your relationship with food that extend beyond the season

  • You'd like support with Holiday cravings and how to choose the right alternatives

  • You need help navigating health conditions, from irritable bowel syndrome (IBS) to food allergies and sensitivities


Gut health during the holidays

Navigating cookie swaps and potluck meals; office parties and late night celebrations can take a toll on your gut health. Plus, if you deal with food sensitivities, it can be a challenging time. When gut balance is disrupted it can impact digestion and can lead to hormonal imbalances, stress, and fatigue. 

This busy time of year is the perfect time to partner with a registered dietitian who can give you specific strategies to enjoy the season while strengthening your gut health. They will consider your unique situation, health history, and current challenges and partner with you throughout the holiday season to maintain a healthy balance so you can feel comfortable while celebrating with friends and family.


HubSpot Video

Navigating Food Sensitivities

Your dietitian is clinically trained to support your health with nutrition. They will take into account your medical history, needs, and preferences and will develop a plan to help you reach your goals. They will help you sift through the confusing and, often overwhelming, nutrition noise to figure out what works for you. They are trained to support medical conditions, maternity family health, mental health and more. Plus, they're available on your schedule via telehealth.

A Holiday Plan That Works

We've helped our 1.5 million members make eating well simple

I’ve seen significant improvements in my health since I’ve started using the Foodsmart app.
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Kady H.
Member since 2016

I wanted some help with hormonal balance and feeling less stressed overall. My dietitian was able to meet me where I was.

Arthur W.
Member since 2018

I am grateful for the dietitian's talents of listening, advising, and reassuring me, and I succeeded! My health is better than ever!

Isabella N.
Member since 2021


Frequently Asked Questions

Our program is driven by registered dietitians who are clinically trained in medical nutrition therapy to treat all conditions with nutrition. Unlike many "one-size-fits-all" programs, we take a personalized approach to understand who you are and what you're looking to accomplish and then develop a plan just for you. We've seen numerous clinical outcomes amongst our 1.5M members and have dietitians who specialize in maternal and family health. We're confident we can offer the support you need.

We work on your schedule. Whether you are available to meet once a week or once a month, we'll be here. We develop a plan that is specific to you so whether you have a goal to reach in one month or six, we can create a plan to help you get there.

Unlike many weight management programs, we're not focused on quick fixes or a one-size-fits-all approach. Our primary difference is you! The foundation of Foodsmart approach is our team of clinically trained nutrition experts — our registered dietitians. They understand that good nutrition is completely individual and what works for someone else, may not work for you. From your first visit to your last, we listen to you — your preferences, struggles, health history, and more and create a plan that is as unique as you are. 

Consider your dietitian another specialist on your team who can work alongside, and communicate with, the rest of your medical team. Your dietitian fills an important seat on the team as the only expert who specializes in nutrition. Your dietitian will consider your unique situation, health history, and current challenges and partner with you throughout the holidays to maintain your health and enjoy the season.

For most members, we recommend a monthly visit, though you are welcome to meet more or less frequently. The monthly cadence will give enough time to make progress and have meaningful updates. If you need support in between visits, you may always message your dietitian.