When you’re cooking for one, cereal might be a legitimate dinner option. But cereal isn’t going to cut it when you’re eating with a spouse or friend.
Here are some...
The holiday season is the time of year to gather with friends and family. And no matter what your celebrations might look like this year, it’s easy to let your health goals go into hibernation! Did you know that the average American gains about five pounds between November and December each year? The good news is, you don’t need to deprive yourself. Let Foodsmart help you craft a game plan heading into the holidays so you can enjoy every minute without feeling like you're starting over come January.
Looking for personalized recommendations to keep you on track with your health goals? Click below to book a visit with one of our Registered Dietitians today! 
