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5 min read | April 10, 2018

The Mediterranean Diet Versus Meds for Heart Health

Cardiovascular disease is still the number one killer in America and has been for the past 80 years. The bright spot in this bleak news is that heart issues are slow to... Read More
8 min read | December 19, 2017

The Best Foods to Jumpstart a Healthier Lifestyle

Whether you want to lose weight, lower your blood pressure, have better control of your blood sugar or simply feel better, jumpstarting a healthier lifestyle begins with... Read More
5 min read | December 6, 2017

Healthy Baking Substitutions

Baking is an exact science. Ingredients like flour, fat and sugar play an important role in ensuring that you end up with a tasty final product. Those same ingredients are... Read More
7 min read | November 7, 2017

4 Reasons to Enjoy Oatmeal for Breakfast

Oatmeal is an ancient grain, but it’s not just your grandma’s breakfast! It’s popping up on restaurant menus, even at chains like Starbucks and McDonald’s, and we’re jumping... Read More
5 min read | October 25, 2017

Healthier Muffin Recipes

If you’re trying to eat healthy, you’ve probably heard that you should cut out muffins, sweet breads and other baked-good favorites. And we hate have to tell you, but there... Read More
11 min read | August 31, 2017

Take the Zipongo Whole Grains Challenge!

Roasted Cherry Tomato, Arugula and Sorghum Salad | Cookie and Kate via Yummly September is National Whole Grains Month, making it a perfect time to try new whole... Read More
6 min read | August 31, 2017

Creative Popcorn Recipes to Make at Home

Photo: Basil Garlic Popcorn | Food Republic via Yummly  From buttered movie theater popcorn to baseball game cracker jacks, popcorn has been a favorite snack for... Read More
4 min read | August 29, 2017

How to Choose Better Carbs

Cereal, bread, rice, pasta, potatoes, fruit, soda and sweets all have one thing in common: carbs! But, all carbs are certainly not  created equal. Some carbohydrates are... Read More
12 min read | August 17, 2017

6 Gluten-Free Whole Grains and How to Use Them

(Banana Buckwheat Cereal | To Live and Diet in LA, via Yummly) We’ve all heard the advice to eat more whole grains because of their superior fiber content and nutrient... Read More

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