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Weight Loss

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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6 min read | October 6, 2017

10 Gym-Free Hacks to Get More Active

What’s the difference between physical activity and exercise? Exercise is a special class of physical activity. It’s usually planned, structured and tied to a fitness... Read More
7 min read | October 5, 2017

How to Build Up to 10,000 Steps Daily

 If you’re not a regular exerciser, or feel intimidated stepping into the gym, upping your daily steps is a good strategy to ease yourself into exercise. After all,... Read More
5 min read | July 21, 2017

25 Simple Ways to Stay Healthy This Summer

  Summer’s here, which means there’s lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless... Read More
5 min read | May 9, 2017

3 Reasons to Drink More Water

Water is an essential nutrient — that is, our bodies need it to survive. What you may not realize is we’re constantly losing water through sweat, breathing, urine and... Read More
7 min read | April 3, 2017

10 Pantry Staples to Stock Up on for Healthier Eating

Trying to clean up your eating habits? A well-stocked pantry will help you set yourself up for success. Rather than filling your shelves with unhealthy, processed... Read More
6 min read | March 1, 2017

Is Snacking Sabotoging Your Diet?

To snack, or not to snack? That’s a simple question, right? After all, how many of us have heard about the age-old diet advice to ditch the three square meals and tackle... Read More
11 min read | February 25, 2017

Body Composition 101

Body composition: It’s why you go to the gym. Simply put, body composition is what you’re made of. Most measurements of body composition look at the distribution of fat... Read More
4 min read | January 18, 2017

10 Ways to Eat More Vegetables

Meals packed with fresh vegetables add lots of vitamins and minerals to your diet, while also providing you with plenty of fiber and antioxidants to feel your best.... Read More
9 min read | January 17, 2017

Top 10 Healthy Food Impersonators

With popular interest in health on the upswing, grocery stores are being flooded with foods marketed to sound healthy. In a number of cases, these products actually... Read More

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