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4 min read | December 27, 2017

5 Small Changes That Can Help You Lose Weight

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise why. We often indulge over the holidays, and our physical activity levels can dip in the... Read More
5 min read | December 5, 2017

Should You Have Cheat Days?

For most people, healthy eating requires work. It takes planning and preparation, commitment and willpower — even for those who love filling up on healthy foods on a daily... Read More
4 min read | November 15, 2017

Ask a Dietitian: What Is the Ketogenic Diet?

There are lots of approaches to losing weight, and success varies. The ketogenic diet, which has been around since the 1920s, has been purported to help with weight loss.... Read More
3 min read | October 10, 2017

Can You Stop Inflammation with Food?

There is no doubt that your diet plays a role in your weight. Just how food impacts your body, though, is a popular topic among people trying to lose weight, and the... Read More
7 min read | October 5, 2017

How to Build Up to 10,000 Steps Daily

 If you’re not a regular exerciser, or feel intimidated stepping into the gym, upping your daily steps is a good strategy to ease yourself into exercise. After all,... Read More
5 min read | May 9, 2017

3 Reasons to Drink More Water

Water is an essential nutrient — that is, our bodies need it to survive. What you may not realize is we’re constantly losing water through sweat, breathing, urine and basic... Read More
7 min read | April 3, 2017

10 Pantry Staples to Stock Up on for Healthier Eating

Trying to clean up your eating habits? A well-stocked pantry will help you set yourself up for success. Rather than filling your shelves with unhealthy, processed... Read More
6 min read | March 1, 2017

Is Snacking Sabotoging Your Diet?

To snack, or not to snack? That’s a simple question, right? After all, how many of us have heard about the age-old diet advice to ditch the three square meals and tackle six... Read More
11 min read | February 25, 2017

Body Composition 101

Body composition: It’s why you go to the gym. Simply put, body composition is what you’re made of. Most measurements of body composition look at the distribution of fat... Read More

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