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Weight Loss

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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5 min read | March 12, 2018

Should I Have a Sports Drink with My Workout?

The Centers for Disease Control estimates that Americans drink an average of 145 calories from sugary beverages daily. We all know to cut down on soda, energy drinks,... Read More
7 min read | March 9, 2018

7 Science-Backed Ways to Boost Your Metabolism

Losing weight is a struggle, and it can be especially frustrating if you have friends who stay svelte with hardly any effort. This might lead you to wonder whether you... Read More
6 min read | February 12, 2018

How to Sneak More Steps into Your Day

Have you heard that we should all aim to take at least 10,000 steps per day for health and fitness? Perhaps you struggle to turn this recommendation into action. You’re... Read More
12 min read | February 7, 2018

7 Lower-Carb Swaps

You may have heard that going low-carb can be helpful for weight loss, but did you know that not all carbohydrates are created equal? While it’s beneficial to skip foods... Read More
2 min read | January 17, 2018

The Smart, Simple Science Behind Eating Well and Losing Weight

  Wondering whether it’s more important to exercise or watch your calories? Trying to sort fact from fiction when it comes to diet trends? Hoping to find a healthy... Read More
4 min read | December 27, 2017

5 Small Changes That Can Help You Lose Weight

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise why. We often indulge over the holidays, and our physical activity levels can dip in... Read More
5 min read | December 5, 2017

Should You Have Cheat Days?

For most people, healthy eating requires work. It takes planning and preparation, commitment and willpower — even for those who love filling up on healthy foods on a... Read More
4 min read | November 15, 2017

Ask a Dietitian: What Is the Ketogenic Diet?

There are lots of approaches to losing weight, and success varies. The ketogenic diet, which has been around since the 1920s, has been purported to help with weight loss.... Read More
3 min read | October 10, 2017

Can You Stop Inflammation with Food?

There is no doubt that your diet plays a role in your weight. Just how food impacts your body, though, is a popular topic among people trying to lose weight, and the... Read More

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