Contact Us
Contact Us

Weight Loss

Filter by Topic

6 min read | August 10, 2018

Is Fasting Actually Good For You?

The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual... Read More
6 min read | July 18, 2018

How to Eat Well on a Low-Carb Diet

Low-carbohydrate (aka: low-carb) diets have a long history and tend to gain traction in the media every few years. They’re popular for those who want to lose weight, but... Read More
18 min read | July 16, 2018

15 of the Best Fiber Sources for Weight Loss

We often overlook our need for fiber because we associate it with the stuff that our grandparents take to stay regular. But fiber is a powerful nutrient, especially for... Read More
6 min read | May 4, 2018

Can You Be Fit and Overweight?

  Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight will... Read More
5 min read | March 12, 2018

Should I Have a Sports Drink with My Workout?

The Centers for Disease Control estimates that Americans drink an average of 145 calories from sugary beverages daily. We all know to cut down on soda, energy drinks,... Read More
7 min read | March 9, 2018

7 Science-Backed Ways to Boost Your Metabolism

Losing weight is a struggle, and it can be especially frustrating if you have friends who stay svelte with hardly any effort. This might lead you to wonder whether you can... Read More
6 min read | February 12, 2018

How to Sneak More Steps into Your Day

Have you heard that we should all aim to take at least 10,000 steps per day for health and fitness? Perhaps you struggle to turn this recommendation into action. You’re not... Read More
12 min read | February 7, 2018

7 Lower-Carb Swaps

You may have heard that going low-carb can be helpful for weight loss, but did you know that not all carbohydrates are created equal? While it’s beneficial to skip foods... Read More
2 min read | January 17, 2018

The Smart, Simple Science Behind Eating Well and Losing Weight

  Wondering whether it’s more important to exercise or watch your calories? Trying to sort fact from fiction when it comes to diet trends? Hoping to find a healthy... Read More

Subscribe to email updates