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Weight Loss

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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2 min read | February 20, 2019

A Beginner’s Guide to Mindful Eating

Practicing mindfulness around your food and eating habits can stir gratitude and delight in what many consider a mundane daily activity. It can also keep you from... Read More
2 min read | February 5, 2019

4 Flavorful Salt Swaps to Eat Less Sodium

Reducing your sodium intake can be tough when it’s hiding in so many of our food options. The best way to ensure that you’re not over-consuming sodium is to cook at... Read More
2 min read | December 19, 2018

The Simple Strategy to Staying Motivated

Finding yourself in a motivation rut? You’re not alone. Ebbs and flows in motivation levels are normal. Some days you might find yourself excited to prep healthy meals... Read More
4 min read | December 4, 2018

7 Tasty Low-Carb Sides for Potluck Parties

It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of the mashed, baked, and roasted variety. With moderation as... Read More
3 min read | November 2, 2018

Is White Meat Healthier?

When it comes to turkey — or any other type of poultry — white meat has long been the protein of choice for lean-meat lovers. But is white meat healthier, and does it... Read More
6 min read | August 10, 2018

Is Fasting Actually Good For You?

The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual... Read More
6 min read | July 18, 2018

How to Eat Well on a Low-Carb Diet

Low-carbohydrate (aka: low-carb) diets have a long history and tend to gain traction in the media every few years. They’re popular for those who want to lose weight, but... Read More
18 min read | July 16, 2018

15 of the Best Fiber Sources for Weight Loss

We often overlook our need for fiber because we associate it with the stuff that our grandparents take to stay regular. But fiber is a powerful nutrient, especially for... Read More
6 min read | May 4, 2018

Can You Be Fit and Overweight?

  Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight... Read More

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