The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual...Read More
As the days get shorter and the temperature starts to drop, motivation to stay active can be difficult. Here's some tips to keep moving during the upcoming colder months. Read More
We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude and reflect on the year behind us. It is also, of course, a...Read More
If you’re like us, you’re probably looking forward to certain traditional indulgences this Thanksgiving. After all, that’s what the holidays are about! While it’s perfectly...Read More
Congrats! You’ve reached your ideal weight — woot woot! Now you need a plan to keep it off. Fact is, people often regain the weight they’ve lost for a variety of reasons:Read More
Summer’s here, which means there’s lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless...Read More
With popular interest in health on the upswing, grocery stores are being flooded with foods marketed to sound healthy. In a number of cases, these products actually contain...Read More
What’s the difference between physical activity and exercise? Exercise is a special class of physical activity. It’s usually planned, structured and tied to a fitness goal....Read More
Have you aspired to run, jog, walk, or crawl your first 5K race? Good news! Participating in local or virtual 5K races develops endurance, speed, and strength. You can train...Read More
