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Weight Loss

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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4 min read | July 15, 2021

The Beginner's Guide To Crushing Your First 5K

Have you aspired to run, jog, walk, or crawl your first 5K race? Good news! Participating in local or virtual 5K races develops endurance, speed, and strength. You can... Read More
1 min read | January 27, 2021

Food for Thought: Tackling Type 2 Diabetes

Foodsmart's resident RD Aaron Stuber explains how to combat the risk of Type 2 Diabetes with lifestyle shifts. To find more tips, recipes, and information, go to ... Read More
1 min read | January 26, 2021

Meet Foodsmart!

Meet Foodsmart! Read More
6 min read | October 12, 2020

5 Weight Loss Claims Debunked

In a sea of fad diets, it’s easy to lose track of what’s realistic. The sensible solutions (think: a healthy, well-balanced diet) might seem bland, or too hard when you... Read More
5 min read | March 10, 2020

Are You Seeing the Wrong Doctor?

Whether or not you are aware of it, choosing a healthcare provider is a big deal. It becomes an even bigger deal if you have a complicated medical history or any health... Read More
10 min read | March 6, 2020

Can Type 2 Diabetes Be Reversed?

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and physical inactivity, that is disabling our workforce and laying waste to our... Read More
4 min read | January 2, 2020

The Pros and Cons of Intermittent Fasting

By now, many of you have likely heard of, and maybe even tried, intermittent fasting. This approach has surfaced as one of the trendiest weight-loss techniques in the... Read More
4 min read | June 25, 2019

The Little-Known Fact About Cravings (and What You Can Do to Control Them)

Picture this: it’s a Friday night, you’re at home with your family. You’re relaxing after a long week, perhaps choosing a movie to watch together. Suddenly, you are... Read More
8 min read | April 2, 2019

A Beginner’s Guide to Meatless Monday

Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your doctor about diet and exercise, Pollan’s phrase “Eat food. Not too much. Mostly... Read More

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