While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...
Have you aspired to run, jog, walk, or crawl your first 5K race? Good news! Participating in local or virtual 5K races develops endurance, speed, and strength. You can...Read More
Foodsmart's resident RD Aaron Stuber explains how to combat the risk of Type 2 Diabetes with lifestyle shifts. To find more tips, recipes, and information, go to ...Read More
In a sea of fad diets, it’s easy to lose track of what’s realistic. The sensible solutions (think: a healthy, well-balanced diet) might seem bland, or too hard when you...Read More
Whether or not you are aware of it, choosing a healthcare provider is a big deal. It becomes an even bigger deal if you have a complicated medical history or any health...Read More
Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and physical inactivity, that is disabling our workforce and laying waste to our...Read More
By now, many of you have likely heard of, and maybe even tried, intermittent fasting. This approach has surfaced as one of the trendiest weight-loss techniques in the...Read More
Picture this: it’s a Friday night, you’re at home with your family. You’re relaxing after a long week, perhaps choosing a movie to watch together. Suddenly, you are...Read More
Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your doctor about diet and exercise, Pollan’s phrase “Eat food. Not too much. Mostly...Read More
