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3 min read | September 5, 2018

What to Choose at the Salad Bar

It’s hard to know what to choose at the salad bar. A salad is tricky because it’s equally easy to make a plate that’s tasteless versus one that’s weighed down by too much... Read More
4 min read | December 27, 2017

5 Small Changes That Can Help You Lose Weight

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise why. We often indulge over the holidays, and our physical activity levels can dip in the... Read More
5 min read | November 30, 2017

Great Cooking Gifts Under $20

Scouting for special holiday gifts for the avid cooks in your life, but don’t want to break the bank? Look no further—we’ve rounded up a list of fun holiday gifts that any... Read More
8 min read | November 21, 2017

The Best and Worst Seasonal Drinks

  Peppermint, pumpkin spice, eggnog, oh my! ‘Tis the season for hot frothy drinks in cozy cafés and holiday cheers with friends and family. Though there’s nothing wrong... Read More
8 min read | November 6, 2017

7 Healthier Holiday Food Swaps

The holidays can be packed with office cocktail parties and huge family meals, which is tricky when you’re striving to maintain a balanced lifestyle. To make things a little... Read More
4 min read | May 22, 2017

Restaurant 101: Chinese

Eating out can make it challenging to stick to a healthy diet. Even if restaurants display calorie counts on their menus, dishes can still come loaded with fat and sodium.... Read More
4 min read | May 6, 2017

Restaurant 101: Thai Food

Ordering healthy food at a restaurant can be challenging, especially if you’re unfamiliar with many of the ingredients. Luckily, Thai restaurants have plenty of healthy... Read More
7 min read | November 18, 2016

10 Comfort Food Recipes Made Healthier

Nothing is quite as heart-warming as a creamy bowl of mac and cheese on a chilly day. The problem is, the holiday season tends to bring on a few unwanted pounds, and comfort... Read More
4 min read | November 17, 2016

Tips for Healthy Holiday Eating

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude and reflect on the year behind us. It is also, of course, a... Read More

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