Cinco de Mayo is almost here, but that doesn’t mean you have to say adios to your healthy eating habits. In fact, while many people associate Mexican food with overstuffed...Read More
If a crowded restaurant with limited menu options doesn't seem like a special way to spend time with someone you love, consider making dinner at home! We've put together a...Read More
This year National Pizza Day is February 9 — the day we celebrate all its indulgent, cheesy, melty, goodness. But while you might think of pizza as an overindulgence, the...Read More
The Super Bowl is synonymous with shameless spreads of cheese, heavy dips and all things fried. But before you just surrender to the day, why not create a game plan to set...Read More
The holidays are right around the corner, which means large gatherings with plenty of food and drinks. Every year, my patients tell me they throw out their “diets” during the...Read More
Every year the holiday season creeps up into your schedule before you know it. And while it’s a time of celebration and indulgence with friends and family, you can still have...Read More
Staying healthy in college is really, really hard. From sitting in class all day to pulling all-nighters in the lib, finding balance while also taking care of yourself can...Read More
Looking for a fun and safe way to get together with family and friends this summer? Plan a camping trip! Whether you’re a novice or fully decked out with the latest gear;...Read More
