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4 min read | April 20, 2022

Say Olé to a Vegetarian Cinco de Mayo!

Cinco de Mayo is almost here, but that doesn’t mean you have to say adios to your healthy eating habits. In fact, while many people associate Mexican food with overstuffed... Read More
5 min read | February 6, 2022

Our Favorite Valentine's Day Recipes

If a crowded restaurant with limited menu options doesn't seem like a special way to spend time with someone you love, consider making dinner at home!  We've put together a... Read More
4 min read | January 31, 2022

Grab a Slice for National Pizza Day!

This year National Pizza Day is February 9 — the day we celebrate all its indulgent, cheesy, melty, goodness. But while you might think of pizza as an overindulgence, the... Read More
4 min read | January 27, 2022

9 Healthy Super Bowl Snack Swaps

The Super Bowl is synonymous with shameless spreads of cheese, heavy dips and all things fried. But before you just surrender to the day, why not create a game plan to set... Read More
3 min read | November 30, 2021

6 Healthy Holiday Eating Tips

The holidays are right around the corner, which means large gatherings with plenty of food and drinks. Every year, my patients tell me they throw out their “diets” during the... Read More
1 min read | November 17, 2021

How to: Healthy Holiday Appetizers

Every year the holiday season creeps up into your schedule before you know it. And while it’s a time of celebration and indulgence with friends and family, you can still have... Read More
11 min read | July 30, 2021

5 Tips for a Healthy College Lifestyle

Staying healthy in college is really, really hard. From sitting in class all day to pulling all-nighters in the lib, finding balance while also taking care of yourself can... Read More
1 min read | May 26, 2021

Summer Wellness Webinar: Your Healthy Camping Toolkit

Looking for a fun and safe way to get together with family and friends this summer? Plan a camping trip!  Whether you’re a novice or fully decked out with the latest gear;... Read More

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