Nutrition bars are a convenient source of energy when you’re on the go. But the average bar contains 12 grams of sugar or more. Others may contain artificial sweeteners,...Read More
The story of chocolate begins with the simple bean of the cacao tree. Over 2,000 years ago, the Aztecs were the first to turn those beans into something edible — they...Read More
The Mediterranean diet emphasizes fruits, vegetables, fish, legumes, nuts, whole grains and healthy fats such as olive oil, and research suggests that it’s one of the...Read More
The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy or chunky, raw or roasted, almond, walnut or peanut-free, there really is something...Read More
What should you do when you have the munchies after dinner? Many of us have heard that heavy late-night meals and bedtime snacking are bad news if we’re trying to maintain a...Read More
Are you a victim of the 3:00 p.m. slump? So many of us can relate to midday exhaustion, especially if we’re struggling to juggle family, work and social obligations....Read More
Nuts are one of the healthiest snacks of all time. They are portable, versatile and packed with a long roster of important, health-promoting and disease-preventing...Read More
Photo: Basil Garlic Popcorn | Food Republic via Yummly From buttered movie theater popcorn to baseball game cracker jacks, popcorn has been a favorite snack for...Read More
Do you have a soft spot for crispy French fries and crunchy potato chips? These foods are an addicting source of comfort, and we often turn to them knowing they’re...Read More
