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8 min read | May 22, 2018

10 Healthy Bars to Fuel Your Adventures

Nutrition bars are a convenient source of energy when you’re on the go. But the average bar contains 12 grams of sugar or more. Others may contain artificial sweeteners,... Read More
6 min read | April 9, 2018

Is Dark Chocolate Good For You?

The story of chocolate begins with the simple bean of the cacao tree. Over 2,000 years ago, the Aztecs were the first to turn those beans into something edible — they... Read More
7 min read | March 23, 2018

7 Easy Mediterranean-Inspired Recipes We Love

The Mediterranean diet emphasizes fruits, vegetables, fish, legumes, nuts, whole grains and healthy fats such as olive oil, and research suggests that it’s one of the... Read More
11 min read | March 22, 2018

Your Guide to Nut and Seed Butters

The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy or chunky, raw or roasted, almond, walnut or peanut-free, there really is something... Read More
5 min read | February 26, 2018

What to Snack On at Night and Why

What should you do when you have the munchies after dinner? Many of us have heard that heavy late-night meals and bedtime snacking are bad news if we’re trying to maintain a... Read More
10 min read | December 11, 2017

How to Eat for More Energy

  Are you a victim of the 3:00 p.m. slump? So many of us can relate to midday exhaustion, especially if we’re struggling to juggle family, work and social obligations.... Read More
11 min read | October 23, 2017

What 100 Calories of Nuts Looks Like

Nuts are one of the healthiest snacks of all time. They are portable, versatile and packed with a long roster of important, health-promoting and disease-preventing... Read More
6 min read | August 31, 2017

Creative Popcorn Recipes to Make at Home

Photo: Basil Garlic Popcorn | Food Republic via Yummly  From buttered movie theater popcorn to baseball game cracker jacks, popcorn has been a favorite snack for... Read More
13 min read | March 30, 2017

11 Healthier Alternatives for Chips & Fries

Do you have a soft spot for crispy French fries and crunchy potato chips? These foods are an addicting source of comfort, and we often turn to them knowing they’re... Read More

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