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7 min read | March 9, 2018

7 Science-Backed Ways to Boost Your Metabolism

Losing weight is a struggle, and it can be especially frustrating if you have friends who stay svelte with hardly any effort. This might lead you to wonder whether you can... Read More
8 min read | December 19, 2017

The Best Foods to Jumpstart a Healthier Lifestyle

Whether you want to lose weight, lower your blood pressure, have better control of your blood sugar or simply feel better, jumpstarting a healthier lifestyle begins with... Read More
7 min read | December 18, 2017

Do You Really Need a Protein Supplement?

Protein is found throughout the body — it makes up the structures of almost everything, from muscles to organs, skin, hair, bone and more. It’s no wonder that we can be... Read More
4 min read | November 15, 2017

Ask a Dietitian: What Is the Ketogenic Diet?

There are lots of approaches to losing weight, and success varies. The ketogenic diet, which has been around since the 1920s, has been purported to help with weight loss.... Read More
6 min read | July 20, 2017

15 Chicken Dishes to Skip — and What to Order Instead

Chicken is a very popular lean protein option for those of us dining out. But, knowing that a dish contains chicken won’t tell you how great or not-so-great that dish is for... Read More
9 min read | March 14, 2017

16 Convenient Protein-Filled Foods

  Protein has all sorts of benefits, particularly when it comes to weight loss, increasing satiety and staving off cravings. If you’re looking to up your protein game,... Read More
11 min read | December 19, 2016

How Much Protein Do You Need?

Whether you’re wanting to lose weight, build muscle, recover from a tough workout, feel more satiated between meals or simply maintain good health, eating enough protein is... Read More

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