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Omega-3 Fats

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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11 min read | September 9, 2021

How to Feed Your Brain

Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well,... Read More
14 min read | January 18, 2020

Health Benefits of Nuts

If you’ve been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A study published in JAMA Internal... Read More
6 min read | August 12, 2019

Dietitians’ Favorite Nut Butters

Nut and seed butters are a delicious way to fit healthy fats and proteins into almost any meal. They are incredibly versatile, going well in smoothies, sauces, with... Read More
6 min read | August 10, 2018

5 Power Food Pairings That Boost Nutrition

Get the most out of your meal with food synergy. Certain foods are even more nutritious together. This happens when nutrients are complementary to one another, or when... Read More
5 min read | August 2, 2018

5 Kid-Friendly Dinners for Busy Families

Getting a family dinner on the table is no small feat! That’s why we’re here to help. A family meal is a special occasion to bond with your kids, and it’s a great time... Read More
7 min read | April 16, 2018

6 Satisfying Recipes with Healthy Fats

Fat is an essential part of any healthy meal plan. It helps us absorb key vitamins from our food, adds the richness to lots of delicious recipes (skip below for six of... Read More
11 min read | March 22, 2018

Your Guide to Nut and Seed Butters

The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy or chunky, raw or roasted, almond, walnut or peanut-free, there really is something... Read More
9 min read | March 2, 2018

10 Seafood Dinners in 30 Minutes (or Less!)

A variety of seafood is an excellent addition to a balanced, healthy diet for any omnivore. Unlike other animal proteins, seafood is low in saturated fat, and it’s rich... Read More
9 min read | December 13, 2017

The Best Foods for Healthful Fats

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat helps us absorb key vitamins from food, such as vitamins A, E, D and... Read More

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