So you have a gym membership — now what? If you feel like a pro on the elliptical but you’re not confident about resistance training (exercises where you work against...Read More
Thinking about going meatless at least one day a week? You’re in for a treat! Plants are bursting with enough flavor, nutrition and versatility to build satisfying,...Read More
You’ve probably heard of the term “gut microbiome”, or the trillions of bacteria, viruses, and fungi that live within the digestive tract. However, I’m sure you haven’t given...Read More
Who’s looking for a fresh start to the new year, but hoping to ditch the diet mentality and make a long-term commitment to their health? If that speaks to you, you’re in the...Read More
The ball drops and the clock officially strikes midnight. You're excited and motivated to begin a new chapter and promise yourself “this year is going to be different”. But...Read More
Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well, brains...Read More
The lazy days of summer are coming to an end, and you’re probably thinking about the back-to-school items you need to check off your list! Schools will be reconvening in full...Read More
