While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...
Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on your blood sugar. As a tool, it may help you to stabilize your blood...Read More
Whether you’re an omnivore, vegetarian or vegan, eating more plant-based meals is an excellent way to improve your overall health while introducing a wider variety of...Read More
Many of us like to enjoy alcohol from time to time, and imbibing is often expected at particular social gatherings. But when you’re out with friends and having fun, it...Read More
By now, many of you have likely heard of, and maybe even tried, intermittent fasting. This approach has surfaced as one of the trendiest weight-loss techniques in the...Read More
Picture this: it’s a Friday night, you’re at home with your family. You’re relaxing after a long week, perhaps choosing a movie to watch together. Suddenly, you are...Read More
By now most of us understand, at least intuitively, that having meaningful relationships with friends and family is good for our mental health, even if you are a...Read More
Staying hydrated is essential to our health, but sipping on plain water can get boring fast, especially when there are flavorful sodas, teas, and fruit juices in...Read More
Practicing mindfulness around your food and eating habits can stir gratitude and delight in what many consider a mundane daily activity. It can also keep you from...Read More
March is National Nutrition Month, so to celebrate we’ve put together a list of fun, easy, delicious ways to up your nutrition game! 1. Eat a meal more mindfully. Put...Read More
