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Nutrition 101

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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1 min read | January 27, 2021

Intro to Telenutrition

Foodsmart's Telenutrition service pairs you with a registered dietician who can help create a personalized, comprehensive nutrition plan. To learn more about how... Read More
10 min read | March 6, 2020

Can Type 2 Diabetes Be Reversed?

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and physical inactivity, that is disabling our workforce and laying waste to our... Read More
6 min read | February 28, 2020

What is the Glycemic Index?

Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on your blood sugar. As a tool, it may help you to stabilize your blood... Read More
4 min read | February 18, 2020

The Nutrition Essentials

Now that you’re familiar with Foodsmart and have the tools you need for healthful eating, let’s talk about our food philosophy, Nutrition Essentials. Foodsmart’s... Read More
14 min read | January 18, 2020

Health Benefits of Nuts

If you’ve been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A study published in JAMA Internal... Read More
6 min read | January 8, 2020

How to Build a Healthier Breakfast

Whether you’re rushing out the door to work or ushering your kids off to school, eating a nourishing breakfast can help jumpstart your metabolism. “Eating a balanced... Read More
3 min read | December 27, 2019

Why Vitamin D Is Essential

On dreary winter days, you may notice your mood and energy levels heading south. This may be the result of a lack of sunlight, which is how your body synthesizes vitamin... Read More
4 min read | November 23, 2019

Cooking Oil: All About Oil Processing

With dozens of cooking oils to choose from and numerous ways to process each of them, figuring out the best kind to buy can be an overwhelming experience. In this... Read More
4 min read | June 25, 2019

The Little-Known Fact About Cravings (and What You Can Do to Control Them)

Picture this: it’s a Friday night, you’re at home with your family. You’re relaxing after a long week, perhaps choosing a movie to watch together. Suddenly, you are... Read More

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