You’ve probably heard of the term “gut microbiome”, or the trillions of bacteria, viruses, and fungi that live within the digestive tract. However, I’m sure you haven’t...Read More
Planning your meals makes it easier to eat healthy. Setting a menu in advance means you won’t have to worry about what you’ll eat throughout the week. And anything you...Read More
The lazy days of summer are coming to an end, and you’re probably thinking about the back-to-school items you need to check off your list! Schools will be reconvening in...Read More
Eating healthy while traveling almost seems like an oxymoron. Many people feel that when they’re on vacation or a trip, it’s time to indulge! And while trying new foods...Read More
Good nutrition is essential for children. A nutritious and well-balanced diet keeps kids feeling energized, helps them reach their full growth potential and perform...Read More
The Paleo diet has been around since the late 1970s, but it hasn’t gained much traction until now. These days, you’re likely to find Paleo-inspired products in the...Read More
Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and...Read More
