Contact Us
Contact Us

Heart-Healthy

Filter by Topic

6 min read | July 20, 2017

3 Science-Backed Benefits of Eating Fish

Ever heard that you’ll be better off health-wise if you can squeeze more fish into your diet? Fish provide very important nutrients to your diet, including lean protein and... Read More
7 min read | February 27, 2017

Blood Cholesterol 101

We all know cholesterol isn’t great for us, so what is it doing in our blood? You’ll be glad to know that cholesterol is actually essential for health: We need it to form... Read More
5 min read | February 26, 2017

Blood Pressure 101

  Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and valuable nutrients to your vital organs. To keep tabs on your heart health, it’s... Read More
8 min read | February 16, 2017

Nine Top Heart-Healthy Foods

Cardiovascular disease remains the leading cause of death in the United States.  According to a study from the American Heart Association, 121.5 million Americans, or about ... Read More
4 min read | January 18, 2017

10 Ways to Eat More Vegetables

Meals packed with fresh vegetables add lots of vitamins and minerals to your diet, while also providing you with plenty of fiber and antioxidants to feel your best.... Read More
5 min read | January 18, 2017

A Pocket Guide to Fats

Fats haven’t always had the best reputation. The ’90s brought on a wave of low-fat and fat-free products along with a diet craze centered on avoiding fats at all cost.... Read More
8 min read | December 5, 2016

5 Whole Grains to Add to Your Diet

Whole grains are a great staple to add to your diet, because they’re high in fiber and packed with essential minerals, vitamins, and antioxidants. You’ve probably already... Read More
3 min read | November 16, 2016

How Much Salt Is too Much of a Good Thing?

Salt in our meals — when are we overdoing it, or should we avoid it entirely? — continues to be a source of controversy. The debate usually plays out like this: Too much... Read More
4 min read | October 27, 2016

5 Hidden Sources of Sugar

Most of the time, it’s pretty easy to figure out which foods come loaded with sugar. There are the expected sources like soda, candy and cookies. Other times, heavy doses of... Read More

Subscribe to email updates