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6 min read | May 4, 2018

Can You Be Fit and Overweight?

  Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight will... Read More
7 min read | April 16, 2018

6 Satisfying Recipes with Healthy Fats

Fat is an essential part of any healthy meal plan. It helps us absorb key vitamins from our food, adds the richness to lots of delicious recipes (skip below for six of our... Read More
5 min read | April 10, 2018

The Mediterranean Diet Versus Meds for Heart Health

Cardiovascular disease is still the number one killer in America and has been for the past 80 years. The bright spot in this bleak news is that heart issues are slow to... Read More
7 min read | March 23, 2018

7 Easy Mediterranean-Inspired Recipes We Love

The Mediterranean diet emphasizes fruits, vegetables, fish, legumes, nuts, whole grains and healthy fats such as olive oil, and research suggests that it’s one of the... Read More
1 min read | March 23, 2018

When Is Food Your Best Medicine?

People have long used food for healing, but what does the latest science teach us about food as medicine? Find out in our webinar! Zipongo’s experts in medicine, nutrition... Read More
11 min read | March 22, 2018

Your Guide to Nut and Seed Butters

The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy or chunky, raw or roasted, almond, walnut or peanut-free, there really is something... Read More
6 min read | February 12, 2018

How to Sneak More Steps into Your Day

Have you heard that we should all aim to take at least 10,000 steps per day for health and fitness? Perhaps you struggle to turn this recommendation into action. You’re not... Read More
9 min read | December 13, 2017

The Best Foods for Healthful Fats

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat helps us absorb key vitamins from food, such as vitamins A, E, D and K,... Read More
3 min read | October 19, 2017

Three Steps to Enjoying a Good Local Hike

When was the last time you went on a hike? If you’re like most city dwellers, it’s been a while since you got up close and personal with Mother Nature. For some, hiking is... Read More

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