Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...

A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...

The tradition of fasting goes back thousands of years, but more folks are trying it.....

The holidays can be stressful if you follow certain diets. Here are some tips to make for an easy, fun, and delicious holiday season...

Thinking about going meatless at least one day a week? You’re in for a treat!.....

Incorporating more whole grains into your diet is a fantastic way to get a healthy.....

Give your heart the love it deserves with a healthy diet full of fiber, healthy fats, antioxidants, and heart-loving spices...

Nut and seed butters are a delicious way to fit healthy fats and proteins into.....

It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods......

It’s hard to know what to choose at the salad bar. You want a satisfying and nutritious salad, but there’s also a line building up behind you...

Nutrition pop quiz: white rice or brown? If you picked brown, you may know this whole grain is the healthier choice, but what’s so good about it? Read on for details about what whole grains really are...

Feeling motivated to lose weight so you can improve your health? Healthcare providers often.....

Cardiovascular disease is still the number one killer in America and has been for the.....

The Mediterranean diet emphasizes fruits, vegetables, fish, legumes, nuts, whole grains and healthy fats such.....

Fat is an essential part of any healthy meal plan. It helps us absorb key.....

People have long used food for healing, but what does the latest science teach us.....

Have you heard that we should all aim to take at least 10,000 steps per.....

The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy.....

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat.....

When was the last time you went on a hike? If you’re like most city.....

Ever heard that you’ll be better off health-wise if you can squeeze more fish into.....

We all know cholesterol isn’t great for us, so what is it doing in our.....

Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and.....

Cardiovascular disease, which affects almost 85.6 million Americans, is the leading cause of death for both men and women. Approximately 787,000 Americans — that's about 1 in 3 — died from heart disea...