While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...
You can’t beat a healthy heart - did you know your heart beats on average 115,000 times and pumps about 2,000 gallons of blood through the body each day? It’s quite an...Read More
Nut and seed butters are a delicious way to fit healthy fats and proteins into almost any meal. They are incredibly versatile, going well in smoothies, sauces, with...Read More
It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods. Some guidelines recommend that everyone should cut back, but is that...Read More
It’s hard to know what to choose at the salad bar. A salad is tricky because it’s equally easy to make a plate that’s tasteless versus one that’s weighed down by too much...Read More
Nutrition pop quiz: white rice or brown? If you picked brown, you may know this whole grain is the healthier choice, but what’s so good about it? Read on for details...Read More
The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual...Read More
Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight...Read More
Fat is an essential part of any healthy meal plan. It helps us absorb key vitamins from our food, adds the richness to lots of delicious recipes (skip below for six of...Read More
Cardiovascular disease is still the number one killer in America and has been for the past 80 years. The bright spot in this bleak news is that heart issues are slow to...Read More
