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5 min read | July 4, 2017

Is Coconut Oil Really Bad for Your Heart?

If you’re a health fanatic, you will have heard about the coconut commotion. In its recently published Dietary Fats and Cardiovascular Disease advisory, the American Heart... Read More
7 min read | June 7, 2017

Are Red Wine’s Benefits Overblown?

Do you unwind with a glass of wine? Many of us celebrate our important life and career milestones this way. Some of us take it a step further and top off every Friday night... Read More
5 min read | April 12, 2017

5 Flavorful Ways to Cook With Less Salt

Sodium has become a dirty word in recent years, and with the steady rise of chronic disease in the U.S., it makes sense why: too much dietary sodium is directly linked to... Read More
7 min read | April 3, 2017

10 Pantry Staples to Stock Up on for Healthier Eating

Trying to clean up your eating habits? A well-stocked pantry will help you set yourself up for success. Rather than filling your shelves with unhealthy, processed... Read More
8 min read | March 31, 2017

How Many Eggs Should You Really Eat?

Do you still have reservations about eating eggs? For 40 years we’ve been warned by public health officials, the media and our own doctors to stay away from eggs. Lately, ... Read More
7 min read | February 27, 2017

Blood Cholesterol 101

We all know cholesterol isn’t great for us, so what is it doing in our blood? You’ll be glad to know that cholesterol is actually essential for health: We need it to form... Read More
5 min read | February 26, 2017

Blood Pressure 101

  Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and valuable nutrients to your vital organs. To keep tabs on your heart health, it’s... Read More
8 min read | February 16, 2017

Nine Top Heart-Healthy Foods

Cardiovascular disease remains the leading cause of death in the United States.  According to a study from the American Heart Association, 121.5 million Americans, or about ... Read More
8 min read | December 5, 2016

5 Whole Grains to Add to Your Diet

Whole grains are a great staple to add to your diet, because they’re high in fiber and packed with essential minerals, vitamins, and antioxidants. You’ve probably already... Read More

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