If you’re a health fanatic, you will have heard about the coconut commotion. In its recently published Dietary Fats and Cardiovascular Disease advisory, the American Heart...Read More
Do you unwind with a glass of wine? Many of us celebrate our important life and career milestones this way. Some of us take it a step further and top off every Friday night...Read More
Sodium has become a dirty word in recent years, and with the steady rise of chronic disease in the U.S., it makes sense why: too much dietary sodium is directly linked to...Read More
Trying to clean up your eating habits? A well-stocked pantry will help you set yourself up for success. Rather than filling your shelves with unhealthy, processed...Read More
Do you still have reservations about eating eggs? For 40 years we’ve been warned by public health officials, the media and our own doctors to stay away from eggs. Lately, ...Read More
We all know cholesterol isn’t great for us, so what is it doing in our blood? You’ll be glad to know that cholesterol is actually essential for health: We need it to form...Read More
Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and valuable nutrients to your vital organs. To keep tabs on your heart health, it’s...Read More
Cardiovascular disease remains the leading cause of death in the United States. According to a study from the American Heart Association, 121.5 million Americans, or about ...Read More
Whole grains are a great staple to add to your diet, because they’re high in fiber and packed with essential minerals, vitamins, and antioxidants. You’ve probably already...Read More
