The tradition of fasting goes back thousands of years, but more folks are trying it now than ever before. A growing body of evidence suggests that this ancient spiritual...Read More
This Valentine’s Day, show your loved ones you care from the bottom of your healthy heart. From fun outdoor activities and romantic heart-healthy meals to moments of...Read More
Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and 81...Read More
You can’t beat a healthy heart - did you know your heart beats on average 115,000 times and pumps about 2,000 gallons of blood through the body each day? It’s quite an...Read More
If you’ve been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A study published in JAMA Internal...Read More
Nut and seed butters are a delicious way to fit healthy fats and proteins into almost any meal. They are incredibly versatile, going well in smoothies, sauces, with fruits...Read More
Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your doctor about diet and exercise, Pollan’s phrase “Eat food. Not too much. Mostly...Read More
Staying hydrated is essential to our health, but sipping on plain water can get boring fast, especially when there are flavorful sodas, teas, and fruit juices in...Read More
Reducing your sodium intake can be tough when it’s hiding in so many of our food options. The best way to ensure that you’re not over-consuming sodium is to cook at home....Read More
