While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...
Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and...Read More
You can’t beat a healthy heart - did you know your heart beats on average 115,000 times and pumps about 2,000 gallons of blood through the body each day? It’s quite an...Read More
Whether or not you are aware of it, choosing a healthcare provider is a big deal. It becomes an even bigger deal if you have a complicated medical history or any health...Read More
If you’ve been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A study published in JAMA Internal...Read More
Nut and seed butters are a delicious way to fit healthy fats and proteins into almost any meal. They are incredibly versatile, going well in smoothies, sauces, with...Read More
Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your doctor about diet and exercise, Pollan’s phrase “Eat food. Not too much. Mostly...Read More
Staying hydrated is essential to our health, but sipping on plain water can get boring fast, especially when there are flavorful sodas, teas, and fruit juices in...Read More
Reducing your sodium intake can be tough when it’s hiding in so many of our food options. The best way to ensure that you’re not over-consuming sodium is to cook at...Read More
Just what is “vegetable oil”? Vegetable oil: it’s a common ingredient in everyday cooking and baking recipes, and most of us have a bottle on hand for just these...Read More
