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Healthy Recipes

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10 min read | December 8, 2021

8 Comforting Winter Recipes

You don’t need to check your weather app to know that winter is in full effect. That means the days are a little shorter, the nights are colder, and we want nothing more... Read More
1 min read | November 17, 2021

How to: Healthy Holiday Appetizers

Every year the holiday season creeps up into your schedule before you know it. And while it’s a time of celebration and indulgence with friends and family, you can still have... Read More
5 min read | November 11, 2021

Dietitians’ Favorite Healthy Thanksgiving Sides

Americans’ most hearty, delicious holiday is fast approaching. Most of us have a turkey centered on our tables surrounded by bowls and platters of sweet and savory sides to... Read More
2 min read | November 4, 2021

5 Flavorful Ways to Cook Sweet Potatoes

Eating the rainbow (making sure that your plate is filled with bright colors) is the easiest way to ensure we’re getting the proper balance of nutrients in our diet. One very... Read More
5 min read | October 25, 2021

7 Healthy Slow-Cooker Recipes Perfect for Fall

Chilly weather is afoot, which means it’s the perfect time to make use of your slow cooker. This versatile kitchen counter appliance can make anything from a hearty chili to... Read More
6 min read | October 20, 2021

6 Delicious Whole-Grain Salads

Incorporating more whole grains into your diet is a fantastic way to get a healthy boost of dietary fiber, essential vitamins, minerals, and phytonutrients. And grain salads... Read More
4 min read | September 28, 2021

9 Quick, Hearty Meals to Curb a Halloween Sugar Crash

Heading out for the annual neighborhood Halloween stroll can end up with a little too much dipping into the trick-or-treat sack. Unfortunately, snacking on candy and... Read More
7 min read | September 22, 2021

A Healthy Pizza Night Makeover

For many Americans, pizza may as well be its own food group. We’re obsessed, and our love affair with this classic comfort food runs deep: according to the USDA, one in... Read More
9 min read | September 9, 2021

How to Feed Your Brain

Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well, brains... Read More

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