Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well, brains...Read More
Staying healthy in college is really, really hard. From sitting in class all day to pulling all-nighters in the lib, finding balance while also taking care of yourself can...Read More
Along with other homesteading activities like baking fresh bread and regrowing scallions in water, home gardening is having a moment. And whether you’re looking for a...Read More
While no particular food, nutrient, or supplement is guaranteed to strengthen your immune system, there is a documented link between nutritional status and immune system...Read More
You’ve probably heard that certain foods and drinks can boost athletic performance. And while many of the claims you hear in the media are false, others appear to be true.Read More
Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and 81...Read More
Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them in advance so they’re ready to grab whenever hunger strikes! ½ cup Bran flakes...Read More
Do you ever catch yourself dozing off during a 2:00 pm meeting or feel like you can’t get anything done because your brain fog is too dense? You’re not alone! Many people...Read More
