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Healthy Diet

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4 min read | November 2, 2021

7 Money-Saving Tips from Pro Chefs

The average American family spends about $750 a month on groceries so it’s no secret that shopping for meals can take a big chunk out of the budget. With a huge array of... Read More
7 min read | September 22, 2021

A Healthy Pizza Night Makeover

For many Americans, pizza may as well be its own food group. We’re obsessed, and our love affair with this classic comfort food runs deep: according to the USDA, one in... Read More
9 min read | September 9, 2021

How to Feed Your Brain

Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well, brains... Read More
6 min read | August 19, 2021

7 Easy Slow Cooker Dinners

The slow cooker is the king of kitchen appliances, the perfect tool for easy, wholesome and flavorful one-pot meals for the whole family. We’ve rounded up seven recipes for... Read More
7 min read | March 25, 2021

7 Delicious 5-Ingredient Veggie Sides

Eating your veggies doesn’t have to be bland, complicated or time-consuming. With a handful of ingredients and some great recipes, you can make vegetables you’ll love in no... Read More
6 min read | March 10, 2021

What’s In Your Deli Meat?

When it comes to quick meals, sandwiches – especially those made with deli meat — are a mainstay in the American diet. Nearly half of all adults in the U.S. consume at least Read More
3 min read | March 4, 2021

What is Telenutrition?

  In 2020 “Telehealth” was a major buzzword in the medical community. This remote method of treating patients was around before COVID19 but it was primarily utilized only in... Read More
3 min read | February 23, 2021

The Basics of Mindful Eating

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6 min read | February 9, 2021

Don’t Skip A Beat On These 4 Heart-Healthy Nutrition Tips

You can’t beat a healthy heart - did you know your heart beats on average 115,000 times and pumps about 2,000 gallons of blood through the body each day? It’s quite an... Read More

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