Thinking about going meatless at least one day a week? You’re in for a treat! Plants are bursting with enough flavor, nutrition and versatility to build satisfying,...Read More
Planning your meals makes it easier to eat healthy. Setting a menu in advance means you won’t have to worry about what you’ll eat throughout the week. And anything you...Read More
The average American family spends about $750 a month on groceries so it’s no secret that shopping for meals can take a big chunk out of the budget. With a huge array of...Read More
For many Americans, pizza may as well be its own food group. We’re obsessed, and our love affair with this classic comfort food runs deep: according to the USDA, one in...Read More
Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well,...Read More
The slow cooker is the king of kitchen appliances, the perfect tool for easy, wholesome and flavorful one-pot meals for the whole family. We’ve rounded up seven recipes...Read More
Eating your veggies doesn’t have to be bland, complicated or time-consuming. With a handful of ingredients and some great recipes, you can make vegetables you’ll love in...Read More
When it comes to quick meals, sandwiches – especially those made with deli meat — are a mainstay in the American diet. Nearly half of all adults in the U.S. consume at...Read More
In 2020 “Telehealth” was a major buzzword in the medical community. This remote method of treating patients was around before COVID19 but it was primarily utilized only...Read More
