Congrats! You’ve reached your ideal weight — woot woot! Now you need a plan to keep it off. Fact is, people often regain the weight they’ve lost for a variety of reasons:Read More
Think about a time when you were particularly excited, sad, or nervous. How did your body respond? Maybe you tensed up, cried, or felt a surge of energy. That’s because your...Read More
While you might not be concerned about brain health at this point in your life, by being proactive now, you can boost your brain function and reduce the risk of cognitive...Read More
Ahhh there’s nothing like the feeling of the warm summer sun against your skin. (Sunscreen-protected skin, that is.) But while you protect your skin the traditional way, why...Read More
In the country’s largest meat-packing plants, there’s a growing concern about what the future of protein could look like in our nation’s food system. The impact is being...Read More
If you’re avoiding alcohol, no need to settle for a boring spritzer! With a little creativity and a crafty presentation, you can make mocktails the life of the party. Here's...Read More
You’ve probably heard of the term “gut microbiome”, or the trillions of bacteria, viruses, and fungi that live within the digestive tract. However, I’m sure you haven’t given...Read More
Who’s looking for a fresh start to the new year, but hoping to ditch the diet mentality and make a long-term commitment to their health? If that speaks to you, you’re in the...Read More
