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5 min read | December 6, 2017

Healthy Baking Substitutions

Baking is an exact science. Ingredients like flour, fat and sugar play an important role in ensuring that you end up with a tasty final product. Those same ingredients are... Read More
4 min read | November 15, 2017

Ask a Dietitian: What Is the Ketogenic Diet?

There are lots of approaches to losing weight, and success varies. The ketogenic diet, which has been around since the 1920s, has been purported to help with weight loss.... Read More
14 min read | January 31, 2017

10 Simple Food Swaps for a Healthier Diet

Getting to a healthier you doesn’t have to happen overnight. You can give your taste buds time to adapt by making a few simple food swaps at a time. We’ve identified 10 easy... Read More
5 min read | January 18, 2017

A Pocket Guide to Fats

Fats haven’t always had the best reputation. The ’90s brought on a wave of low-fat and fat-free products along with a diet craze centered on avoiding fats at all cost.... Read More
3 min read | October 17, 2016

4 Good-for-You Cooking Oils (and How to Use Them!)

Fat is an important ingredient in cooking, and choosing the right kind of cooking oil is key to creating tasty food that’s also good for you. Not all cooking oils are... Read More
7 min read | September 17, 2015

How to Pack a Power Lunch

Summer has come to an end, kids are back in school, and many adults are settling back into work after taking some time off. Healthy eating habits are often put on hold as... Read More

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