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6 min read | May 4, 2018

Can You Be Fit and Overweight?

  Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight will... Read More
5 min read | March 12, 2018

Should I Have a Sports Drink with My Workout?

The Centers for Disease Control estimates that Americans drink an average of 145 calories from sugary beverages daily. We all know to cut down on soda, energy drinks,... Read More
7 min read | March 9, 2018

7 Science-Backed Ways to Boost Your Metabolism

Losing weight is a struggle, and it can be especially frustrating if you have friends who stay svelte with hardly any effort. This might lead you to wonder whether you can... Read More
7 min read | February 22, 2018

A Beginner’s Guide to Short, High-Intensity Workouts

High Intensity Interval Training (HIIT) packs a complete workout into a shorter, more intense, session. HIIT workouts alternate high-intensity periods of activity, called... Read More
6 min read | February 12, 2018

How to Sneak More Steps into Your Day

Have you heard that we should all aim to take at least 10,000 steps per day for health and fitness? Perhaps you struggle to turn this recommendation into action. You’re not... Read More
9 min read | January 14, 2018

8 Easy Stretches You Can Do at Your Desk

Sitting is the new smoking. At least that’s how the media portrays what they call a modern public health threat. So where’s the danger when you’re sitting in your... Read More
7 min read | December 18, 2017

Do You Really Need a Protein Supplement?

Protein is found throughout the body — it makes up the structures of almost everything, from muscles to organs, skin, hair, bone and more. It’s no wonder that we can be... Read More
3 min read | October 19, 2017

Three Steps to Enjoying a Good Local Hike

When was the last time you went on a hike? If you’re like most city dwellers, it’s been a while since you got up close and personal with Mother Nature. For some, hiking is... Read More
7 min read | October 5, 2017

How to Build Up to 10,000 Steps Daily

 If you’re not a regular exerciser, or feel intimidated stepping into the gym, upping your daily steps is a good strategy to ease yourself into exercise. After all,... Read More

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