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Exercise

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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5 min read | March 25, 2021

3 Performance-Boosting Foods to Kickstart an Athletic Lifestyle

You’ve probably heard that certain foods and drinks can boost athletic performance. And while many of the claims you hear in the media are false, others appear to be... Read More
2 min read | December 19, 2018

The Simple Strategy to Staying Motivated

Finding yourself in a motivation rut? You’re not alone. Ebbs and flows in motivation levels are normal. Some days you might find yourself excited to prep healthy meals... Read More
9 min read | July 12, 2018

6 Tried-and-True Workout Accessories

Sport shoes, dumbbells and mobile phone on blue background. Top view. Fitness, sport and healthy lifestyle concept. Copy space. Still life. Flat lay Nothing ruins a... Read More
8 min read | May 22, 2018

10 Healthy Bars to Fuel Your Adventures

Nutrition bars are a convenient source of energy when you’re on the go. But the average bar contains 12 grams of sugar or more. Others may contain artificial sweeteners,... Read More
6 min read | May 4, 2018

Can You Be Fit and Overweight?

  Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight... Read More
5 min read | March 12, 2018

Should I Have a Sports Drink with My Workout?

The Centers for Disease Control estimates that Americans drink an average of 145 calories from sugary beverages daily. We all know to cut down on soda, energy drinks,... Read More
7 min read | March 9, 2018

7 Science-Backed Ways to Boost Your Metabolism

Losing weight is a struggle, and it can be especially frustrating if you have friends who stay svelte with hardly any effort. This might lead you to wonder whether you... Read More
7 min read | February 22, 2018

A Beginner’s Guide to Short, High-Intensity Workouts

High Intensity Interval Training (HIIT) packs a complete workout into a shorter, more intense, session. HIIT workouts alternate high-intensity periods of activity, called... Read More
6 min read | February 12, 2018

How to Sneak More Steps into Your Day

Have you heard that we should all aim to take at least 10,000 steps per day for health and fitness? Perhaps you struggle to turn this recommendation into action. You’re... Read More

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