As the days get shorter and the temperature starts to drop, motivation to stay active can be difficult. Here's some tips to keep moving during the upcoming colder months. Read More
While you might not be concerned about brain health at this point in your life, by being proactive now, you can boost your brain function and reduce the risk of cognitive...Read More
Nothing ruins a workout faster than headphones that won’t stay in or running shorts that cause painful chafing! Save your workout with tried-and-true accessories that won’t...Read More
What’s the difference between physical activity and exercise? Exercise is a special class of physical activity. It’s usually planned, structured and tied to a fitness goal....Read More
So you have a gym membership — now what? If you feel like a pro on the elliptical but you’re not confident about resistance training (exercises where you work against...Read More
Have you aspired to run, jog, walk, or crawl your first 5K race? Good news! Participating in local or virtual 5K races develops endurance, speed, and strength. You can train...Read More
You’ve probably heard that certain foods and drinks can boost athletic performance. And while many of the claims you hear in the media are false, others appear to be true.Read More
Finding yourself in a motivation rut? You’re not alone. Ebbs and flows in motivation levels are normal. Some days you might find yourself excited to prep healthy meals for...Read More
Nutrition bars are a convenient source of energy when you’re on the go. But the average bar contains 12 grams of sugar or more. Others may contain artificial sweeteners,...Read More
