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6 min read | January 11, 2022

A Beginner’s Guide to Building a Resistance Workout

So you have a gym membership — now what? If you feel like a pro on the elliptical but you’re not confident about resistance training (exercises where you work against... Read More
2 min read | November 16, 2021

5 Easy Ways to Stay Active in the Winter

As the days get shorter and the temperature starts to drop, motivation to stay active can be difficult. Here's some tips to keep moving during the upcoming colder months.  Read More
4 min read | July 15, 2021

The Beginner's Guide To Crushing Your First 5K

Have you aspired to run, jog, walk, or crawl your first 5K race? Good news! Participating in local or virtual 5K races develops endurance, speed, and strength. You can... Read More
5 min read | March 25, 2021

3 Performance-Boosting Foods to Kickstart an Athletic Lifestyle

You’ve probably heard that certain foods and drinks can boost athletic performance. And while many of the claims you hear in the media are false, others appear to be... Read More
2 min read | December 19, 2018

The Simple Strategy to Staying Motivated

Finding yourself in a motivation rut? You’re not alone. Ebbs and flows in motivation levels are normal. Some days you might find yourself excited to prep healthy meals... Read More
9 min read | July 12, 2018

6 Tried-and-True Workout Accessories

Sport shoes, dumbbells and mobile phone on blue background. Top view. Fitness, sport and healthy lifestyle concept. Copy space. Still life. Flat lay Nothing ruins a... Read More
8 min read | May 22, 2018

10 Healthy Bars to Fuel Your Adventures

Nutrition bars are a convenient source of energy when you’re on the go. But the average bar contains 12 grams of sugar or more. Others may contain artificial sweeteners,... Read More
6 min read | May 4, 2018

Can You Be Fit and Overweight?

  Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight... Read More
5 min read | March 12, 2018

Should I Have a Sports Drink with My Workout?

The Centers for Disease Control estimates that Americans drink an average of 145 calories from sugary beverages daily. We all know to cut down on soda, energy drinks,... Read More

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