As the days get shorter and the temperature starts to drop get our favorite tips to keep moving when it's frigid...

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So you got a gym membership — now what? Resistance training can not only help you lose body fat, but also gain muscle mass that will help you burn calories even when you are not working out...

Participating in local or virtual 5K races develops endurance, speed, and strength. Check out this guide to get started on your journey!...

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Nutrition bars are a convenient source of energy when you’re on the go. But the.....

Have you heard that we should all aim to take at least 10,000 steps per.....

The Centers for Disease Control estimates that Americans drink an average of 145 calories from.....

High Intensity Interval Training (HIIT) packs a complete workout into a shorter, more intense, session......

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Protein is found throughout the body — it makes up the structures of almost everything,.....

Sitting is the new smoking. At least that’s how the media portrays what they call.....

If you’re not a regular exerciser, or feel intimidated stepping into the gym, upping your.....

When was the last time you went on a hike? If you’re like most city.....

Yoga is a popular practice that can encompass physical, mental and spiritual elements. Many varieties.....

You know running is good for you, but signing up for a race can feel.....